Women need to be loved, but it is not too spoiled! Men often do not like women who failed to understand the unreasonable demand, but demand for the following ten women, as men, to be sure to meet the woman you love.
There are ten men a woman needs most can not refuse:
1, cold weather, she was flat overtime, call you gave her dress. Just not too busy, please be sure to send, even if busy, but also try to tell others to send. If you unreasonably withheld, and her heart is colder than the weather.
2, rain, her home near the bus station and get off, call you gave her an umbrella. You just are not at home, repair leaky roofs, please put a little umbrella flew to the scene, if you unreasonably refused, and the days with her tears.
3, the sick, she tells you to accompany her to the hospital, not a soldier like that as long as you do not own time, please spend time with him over and over again in any case, if you unreasonably refused, she might have been Hao Zhao, until you are guilty.
4, to bed, she tells you to coax her to be asleep, you just are not too tired too tired to meet her, please, if you unreasonably refused, arguing with you she might let you be able to sleep later.
5, weekend, and she tells you to go with her shopping or watching a movie, as long as she is not buying them things, be sure to accompany her, otherwise, over time, maybe see a movie with her shopping is not you.
6, sad, and she tells you comfort in her, as long as she does not cry and kick and hanged, all your patience to listen to her woes, finish, appropriate to comfort her, if you are perfunctory her, she will be more sad.
7, married, and she told you to give the money to her control, as long as you are a smart man, you will do so. Recently married and a few friends for dinner, to the checkout as usual, everyone competes to pay for the time difference is, those friends are dictating to his wife money (that money is now owned by his wife tube), and I was alone, the results every time I pay money to those women when it moves Mana, Oh ... ...
8, pregnant, she tells you to give her her favorite things to cook, even if you do not have to bite the bullet and give her cook, if you unreasonably refused, she may be, and the calf that you are ill, such as education born children will call you uncle.
2010年11月4日星期四
How to Make 21 beautiful skin care habits?
You believe, this twenty-one if you become accustomed to military regulations, that a beautiful and elegant you will naturally come into being, and together they experience the beauty of How to Make.
1. Hair big plans
We give advice is - 1 ~ 2 months, 5 to 6 months and 9 to 10 months is to head the best time to launch weapons of war, because such intervals can make your hair in the shortest time to meet the trend.
2. Will be transformed into a hair nutrition on Sunday
For your hair, do not lie in on Sunday. The morning after the fire bureau washed first coated with ointment, and then hot towel head contract is good, not for a long time, enough for half an hour, then wash the hair with water, security in the coming week, your hair the state can have a good show people.
3. Lip of the six basic principles
How can a single lip occasion to meet changing requirements? So, you may wish to get hold of lipstick box on the hand carry bag. Some studies have shown that there are six kinds of lipstick color selection box to fully meet all the needs of your daily, in addition, it can at the right time as the role of eye shadow and blush
4. Do not miss the golden holiday
Every year there are several periods of gold holidays, many will have a discount beauty shop activities, that is, if you buy their whole project, they will provide you with special offers, so if you plan to buy on the card, this time attack is most appropriate.
5. Adjust your perfect "arch"
The focus of the entire makeup eyebrow, may wish to go to beauty salons, beauticians for you to design a perfect eyebrow, and the rest you can do is trim every 6 weeks about it, of course, you only need to follow original eyebrow treatment click on it.
6. Silver charm
No matter what your day look like, the quickest way is to look into the night to make good use of silver white. Fengao silver painted white and blush on the brow, and you will immediately sparkled with makeup, never more than enough occasions to meet the night.
7. To reduce close contact with the sun
Why have to choose sun bath it? Want a healthy bronze skin can also choose to self-tanning way. You know, if once a month to patronize the sun bath, or exposure to the beach, then the chances of skin cancer increased by 55%!
8. Makeup does not reside
No matter how busy you are do not forget the makeup. Even the need for night-night overtime, but also completely unloaded makeup to continue fighting, or you may maintain one night a week it would not restore the damage caused is not makeup.
9. Home made beauty mask is more realistic than in the
If you are always accustomed to before your event to the beauty salon skin, so from now on you have to change. Sticking to the mask because the nursing home will benefit more than in the beauty salon, after all, is more conducive to adhere to the mask to do at home.
10. Fall in love with SPF, even in winter
Survey showed that 80% of the people because not taken any protective measures in the case of the road and the sun damage. So you have to remember to use the face cream with SPF values can, including the winter.
11. The right to treat acne
To this age, his face acne is still floating I'm afraid will be a more sad things, but if you have the habit of it by hand to pull the acne worse - look in the mirror, you will find a lot of face has been The scars it! suggest that you watch over your hands, choose cleansing products containing salicylic acid.
12. Capture the trend of timely information
At the beginning of each season, all to the department store cosmetics counters to see where the shopping guide will give you the most detailed, Miss trend information, from which you can also choose to season the skin to skin care when the new use.
13. Camouflage perfect sleep
You have 24 hours Lian Zhouzhuan out, but still want to look like yourself have slept just look, which can disguise? Of course you can! Makeup advice given is to use gray pencil point in the corner, so that the visual and you can be in the reddish eyelids.
14. Not to pull out nail polish
If there is a little nail polish on hand to pull out of it broken? Changed from now on it! That while damage to avoid the embarrassment of nail polish, but it also destroyed the nail on the original oil layers, so that your nails lose natural sheen.
15. Moisturizing state at any time
Not to say that every minute should be moisturizing? Then a bottle of non-alcoholic and spices moisturizing spray is your best choice for standing on the table. You also can spray around your desk, a spray, add a little water for the environment. Of course, this is a long habit, it is recommended that you must adhere to.
16. Perfume law of 2 weeks
When buying perfume in the past often get directly on the counter, and this is not entirely correct. The way the right choice should be from the fragrance counter fitted with trial fragrance will go home and spend 2 weeks, then you will really feel that if you like this fragrance.
17. For an eye color
For people who wear contact lenses often, change the color of the eyes is not a difficult task, but if you do not wear glasses? Can give yourself coupled with a plain color contact lenses, you will immediately find that the novel fun!
19. Replaced by exfoliating the delicate skin for their own
Frequent bathing is not to say we can have delicate skin, in fact, only the skin on a regular basis to remove the old skin is serving made a clean their skin. But if you have done since faded hair, do not worry yourself to the skin, the best to wait for 1 week later will not cause an infection.
20. A year of foundation selected
Foundation is not often change, of course, the premise is that if you get a selection of a suitable foundation. You will get used to the past for the foundation in the back of the hand test, but the most suitable test location should be the face: you're not sure of the foundation will be applied to the cheek, and then to feel the sun, you'll find it for you can really skin was.
21. Away from the hair dryer
Shampoo every day, but a good habit, but if every day with a hair dryer may not a good habit. Hair in the long-term "hyperthermia", the will open the cuticle, so the sunlight, moisture, and decorated the chemical composition of hair products your hair will have large-scale attack. So try to get your hair dry naturally, that help hair health.
1. Hair big plans
We give advice is - 1 ~ 2 months, 5 to 6 months and 9 to 10 months is to head the best time to launch weapons of war, because such intervals can make your hair in the shortest time to meet the trend.
2. Will be transformed into a hair nutrition on Sunday
For your hair, do not lie in on Sunday. The morning after the fire bureau washed first coated with ointment, and then hot towel head contract is good, not for a long time, enough for half an hour, then wash the hair with water, security in the coming week, your hair the state can have a good show people.
3. Lip of the six basic principles
How can a single lip occasion to meet changing requirements? So, you may wish to get hold of lipstick box on the hand carry bag. Some studies have shown that there are six kinds of lipstick color selection box to fully meet all the needs of your daily, in addition, it can at the right time as the role of eye shadow and blush
4. Do not miss the golden holiday
Every year there are several periods of gold holidays, many will have a discount beauty shop activities, that is, if you buy their whole project, they will provide you with special offers, so if you plan to buy on the card, this time attack is most appropriate.
5. Adjust your perfect "arch"
The focus of the entire makeup eyebrow, may wish to go to beauty salons, beauticians for you to design a perfect eyebrow, and the rest you can do is trim every 6 weeks about it, of course, you only need to follow original eyebrow treatment click on it.
6. Silver charm
No matter what your day look like, the quickest way is to look into the night to make good use of silver white. Fengao silver painted white and blush on the brow, and you will immediately sparkled with makeup, never more than enough occasions to meet the night.
7. To reduce close contact with the sun
Why have to choose sun bath it? Want a healthy bronze skin can also choose to self-tanning way. You know, if once a month to patronize the sun bath, or exposure to the beach, then the chances of skin cancer increased by 55%!
8. Makeup does not reside
No matter how busy you are do not forget the makeup. Even the need for night-night overtime, but also completely unloaded makeup to continue fighting, or you may maintain one night a week it would not restore the damage caused is not makeup.
9. Home made beauty mask is more realistic than in the
If you are always accustomed to before your event to the beauty salon skin, so from now on you have to change. Sticking to the mask because the nursing home will benefit more than in the beauty salon, after all, is more conducive to adhere to the mask to do at home.
10. Fall in love with SPF, even in winter
Survey showed that 80% of the people because not taken any protective measures in the case of the road and the sun damage. So you have to remember to use the face cream with SPF values can, including the winter.
11. The right to treat acne
To this age, his face acne is still floating I'm afraid will be a more sad things, but if you have the habit of it by hand to pull the acne worse - look in the mirror, you will find a lot of face has been The scars it! suggest that you watch over your hands, choose cleansing products containing salicylic acid.
12. Capture the trend of timely information
At the beginning of each season, all to the department store cosmetics counters to see where the shopping guide will give you the most detailed, Miss trend information, from which you can also choose to season the skin to skin care when the new use.
13. Camouflage perfect sleep
You have 24 hours Lian Zhouzhuan out, but still want to look like yourself have slept just look, which can disguise? Of course you can! Makeup advice given is to use gray pencil point in the corner, so that the visual and you can be in the reddish eyelids.
14. Not to pull out nail polish
If there is a little nail polish on hand to pull out of it broken? Changed from now on it! That while damage to avoid the embarrassment of nail polish, but it also destroyed the nail on the original oil layers, so that your nails lose natural sheen.
15. Moisturizing state at any time
Not to say that every minute should be moisturizing? Then a bottle of non-alcoholic and spices moisturizing spray is your best choice for standing on the table. You also can spray around your desk, a spray, add a little water for the environment. Of course, this is a long habit, it is recommended that you must adhere to.
16. Perfume law of 2 weeks
When buying perfume in the past often get directly on the counter, and this is not entirely correct. The way the right choice should be from the fragrance counter fitted with trial fragrance will go home and spend 2 weeks, then you will really feel that if you like this fragrance.
17. For an eye color
For people who wear contact lenses often, change the color of the eyes is not a difficult task, but if you do not wear glasses? Can give yourself coupled with a plain color contact lenses, you will immediately find that the novel fun!
19. Replaced by exfoliating the delicate skin for their own
Frequent bathing is not to say we can have delicate skin, in fact, only the skin on a regular basis to remove the old skin is serving made a clean their skin. But if you have done since faded hair, do not worry yourself to the skin, the best to wait for 1 week later will not cause an infection.
20. A year of foundation selected
Foundation is not often change, of course, the premise is that if you get a selection of a suitable foundation. You will get used to the past for the foundation in the back of the hand test, but the most suitable test location should be the face: you're not sure of the foundation will be applied to the cheek, and then to feel the sun, you'll find it for you can really skin was.
21. Away from the hair dryer
Shampoo every day, but a good habit, but if every day with a hair dryer may not a good habit. Hair in the long-term "hyperthermia", the will open the cuticle, so the sunlight, moisture, and decorated the chemical composition of hair products your hair will have large-scale attack. So try to get your hair dry naturally, that help hair health.
Study refers to six months old babies can distinguish between good and evil is a large
6 months old baby to have any "skills" to a U.S. study showed that six months of age-old baby has been able to distinguish good and evil.
This result challenges the morality of the old by the day after tomorrow to develop concepts, some psychologists questioned.
Of good and evil
"Baby seems born with the ability to sense good and evil," British "Daily Mail" 9 quoted psychologist Paul Bloom of Yale University professor as saying.
In one experiment, Bloom to 6 months to 1 year old baby watch the puppet show. In the show, a "long" the eyes are climbing colorful puppets, a puppet assist, the other is waiting for an opportunity to push down the hill climbing puppet.
Read a few times, the researchers "helpful" and "sabotage" of the puppet on the baby front, found that babies like to see the "helpful," the puppet, was like "a good man."
"The results showed that 6 months to 10 months old infants prefer 'good', hate the 'bad guys'," Bloom "The New York Times" reporter said.
In still unable to toddler and babbling of the young age, babies can escape the formation of basic moral principles, a finding that the infant brain to really like "a white paper" of shocked.
Right and wrong
Proof of the other two scenarios with the same old baby six months old with a sense of moral right and wrong.
In one scenario, the researchers designed the toy dog to open the box of the "horn morality play." Among them, a teddy bear to help lift the lid toy dog, the other teddy bear stubbornly sat on the lid to open the box to stop toy dog.
Another in a similar context, a puppet play cat and two rabbits rolling ball game toy. Similarly, a rabbit playing the "good" role, received the ball after the cat's ball rolled back; the other rabbits to play "bad guy" role, picked up the ball away.
Bloom said: "The two experiments showed that most stand-old baby six months of 'good' side."
21-month-old baby seems to be more intense sense of right and wrong. When the researchers simulated the same scenario for their post, distribute or allow them to recover for the toy food. Most babies recover choose "naughty rabbit" food, a baby or even playing the "bad guys" of the head as a punishment.
Have doubts
"More and more evidence that people already have the beginning of the birth of the basic moral sense," Bloom said, "well-designed experiments show that newborn babies have minds of moral values and moral judgments."
However, Bloom's conclusions also subject to challenge. Dr. Nadya Riceland Durham University, said: "Everything depends on the person's frame of reference," she said, "that means helping others to push the ball up the hill, which the researchers to make their own moral judgments, and infants may just like to watch things up instead of down things. "
"Another scenario, like a mother protecting a child to leave dangerous objects like teddy bears may be suppressed because the inside cover is a danger," Riceland said, so the baby can not easily determine who is right.
This result challenges the morality of the old by the day after tomorrow to develop concepts, some psychologists questioned.
Of good and evil
"Baby seems born with the ability to sense good and evil," British "Daily Mail" 9 quoted psychologist Paul Bloom of Yale University professor as saying.
In one experiment, Bloom to 6 months to 1 year old baby watch the puppet show. In the show, a "long" the eyes are climbing colorful puppets, a puppet assist, the other is waiting for an opportunity to push down the hill climbing puppet.
Read a few times, the researchers "helpful" and "sabotage" of the puppet on the baby front, found that babies like to see the "helpful," the puppet, was like "a good man."
"The results showed that 6 months to 10 months old infants prefer 'good', hate the 'bad guys'," Bloom "The New York Times" reporter said.
In still unable to toddler and babbling of the young age, babies can escape the formation of basic moral principles, a finding that the infant brain to really like "a white paper" of shocked.
Right and wrong
Proof of the other two scenarios with the same old baby six months old with a sense of moral right and wrong.
In one scenario, the researchers designed the toy dog to open the box of the "horn morality play." Among them, a teddy bear to help lift the lid toy dog, the other teddy bear stubbornly sat on the lid to open the box to stop toy dog.
Another in a similar context, a puppet play cat and two rabbits rolling ball game toy. Similarly, a rabbit playing the "good" role, received the ball after the cat's ball rolled back; the other rabbits to play "bad guy" role, picked up the ball away.
Bloom said: "The two experiments showed that most stand-old baby six months of 'good' side."
21-month-old baby seems to be more intense sense of right and wrong. When the researchers simulated the same scenario for their post, distribute or allow them to recover for the toy food. Most babies recover choose "naughty rabbit" food, a baby or even playing the "bad guys" of the head as a punishment.
Have doubts
"More and more evidence that people already have the beginning of the birth of the basic moral sense," Bloom said, "well-designed experiments show that newborn babies have minds of moral values and moral judgments."
However, Bloom's conclusions also subject to challenge. Dr. Nadya Riceland Durham University, said: "Everything depends on the person's frame of reference," she said, "that means helping others to push the ball up the hill, which the researchers to make their own moral judgments, and infants may just like to watch things up instead of down things. "
"Another scenario, like a mother protecting a child to leave dangerous objects like teddy bears may be suppressed because the inside cover is a danger," Riceland said, so the baby can not easily determine who is right.
Liver function with detoxification and food
Metabolic process in the body, collected from the portal vein blood flow to abdominal blood of harmful substances and microbial antigenic material, will be in the liver detoxification and removal. The liver is the body's main detoxifying organ, it can protect the body from damage, a relatively non-toxic to toxic or solubility of the material, with the bile or urine excreted.
Liver detoxification function of the principle: in the metabolism process, the portal vein to collect blood from the abdominal cavity flow, the blood of harmful substances and microbial antigenic material, will be in the liver detoxification and removal. The liver is the body's main detoxifying organ, it can protect the body from damage, a relatively non-toxic to toxic or solubility of the material, with the bile or urine excreted. Liver detoxification, there are four ways: (1) chemical methods: such as oxidation, reduction, decomposition, and oxygen combined with the role. Ammonia is a toxic metabolite, and its detoxification in the liver mainly through the synthesis of urea, excreted with the urine. Toxic substances with glucuronic acid, sulfuric acid, amino acids can be combined into a non-toxic substances. (2) secretion: Some heavy metals such as mercury, and bacteria from the gut, can be excreted with the bile secretion. (3) accumulation function: some alkaloids, such as soil Ning, morphine, etc. can be accumulated in the liver, the liver and then gradually release a small amount of these substances to reduce the poisoning process. (4) phagocytosis: If the liver is damaged, the body easy to be poisoned or infected liver cells contain a large number of Kupffer cells, have a strong phagocytic activity, phagocytic disease played a role in protecting the liver Yin.
Effectiveness of detoxification and liver protection with the food
Buckwheat: with nicotinic acid, can promote the body's metabolism, enhance detoxification function.
Asparagus: containing folic acid, can prevent cancer cell proliferation, promotes cell growth and normalization, can improve the symptoms of liver dysfunction. Adjuvant treatment of tumor diseases, the need to eat every day to be effective.
Cabbage: Brassica vegetables, are rich in folic acid.
Carrot: immune system, protection of various organs.
Cauliflower: Eat cauliflower (cauliflower) can enhance liver detoxification capacity, and can improve immunity. In addition, a variety of fruits and vegetables, cauliflower, cabbage and the best anti-cancer effect.
Chinese cabbage: contains cellulose can play relax, and promote the role of detoxification, can promote the body's absorption of animal protein. Silicon contained in the body quickly eliminate excessive aluminum elements (one of the chief culprit in Alzheimer's disease).
Garlic: to protect the liver and improve liver detoxification function, can block the synthesis of carcinogenic nitrosamines, and thus prevent cancer from occurring. However, Chinese medicine, garlic, hot as a drug, excessive consumption can cause liver and, kidney yin deficiency, causing dry mouth, decreased vision and other symptoms, people with liver disease of excessive consumption of garlic can cause liver dysfunction, resulting in liver disease worse.
Mushroom: Chinese medicine, mushroom cold, salty taste, can be beneficial to the liver, gastrointestinal benefits.
Konjac: anhydride contained mannose metabolism of cancer cells interfere with the role of dietary fiber contained in the fine can stimulate the body to produce a substance to kill cancer cells and prevent cancer, improve immunity.
Leeks: leek spring, good for eating the liver, liver and kidney warming.
Lotus root: astringent liquid containing tannic acid, antioxidant, prevention of cancer and atherosclerosis.
Onion: Selenium is a trace element contained a strong anti-oxidants, can eliminate free radicals. Enhanced cell viability and metabolism, anti-cancer anti-aging.
Pumpkin: Asia can eliminate carcinogens mutation of ammonium nitrate, can also contain pectin in and remove the body of heavy metals and some pesticides, can help strengthen the liver and kidney function decline in patients with liver cell regeneration.
Radish: the role with a strong oxidation of detoxification enzymes, induce the body to produce interferon, enhance immunity, drug hangover.
Onion: You can reduce the nitrite content in gastric juice, put a variety of cancers, including gastric cancer, including.
Spinach: contains large amounts of antioxidants, the body longer than cleaning up toxic hot stomach. Chinese thought their sexual Ganliang, moistening yin convergence.
Tomato: Pinggan cooling, heat detoxification.
Summer squash: prevention of liver and kidney disease, liver and kidney function can help weak liver and kidney cells were present strong regeneration. Stimulate the body to produce interferon, enhance immunity, adjuvant treatment of liver cirrhosis with ascites, nephritis.
Yam: increase human T lymphocytes, enhance immune function.
Tofu: raw materials containing soy isoflavones and soy saponins, anti-cancer. Qi in Chinese medicine, and it is, the Health and detoxify.
Bean: bean sprouts with interferon inducer, enhanced in vivo anti-virus, anti-cancer swelling capacity.
Mung bean sprouts are detoxification, diuretic dehumidification, drug hangover, hot toxic effect.
Beans: with phospholipids, choline, and enhance memory. Anti-cancer foods, bleeding detoxification.
Mung bean: detoxify, nourish the liver and improving eyesight.
Peas: with dimension C and ammonium nitrate can break down the body's enzymes Asia, according to anti-cancer anti-cancer effect.
Apple: Hot Pinggan, the Health and detoxify. Anti-lead poisoning, prevention of cancer.
Apricot: extremely rich with B17, and B17 is a very effective anti-cancer substances, normal healthy cells without any toxicity.
Banana: laxative, detoxification, but high in potassium, renal insufficiency, nephritis patients should not eat.
Kiwi: barbecue food, you'll feel after the nitration occurs in the body, produce carcinogens. Kiwi contains the dimension C as an antioxidant, can effectively inhibit this nitration reaction, a kiwi fruit after a meal to eat a lot of benefits.
Grapes: contain anthocyanins, resveratrol and other natural antioxidants. AIDS liver, raw body fluid.
Hawthorn: Victoria containing flavonoids and C, carotene and other substances can block and reduce the generation of free radicals.
Jujube: the liver, inhibition of cancer cells.
Olive: solution gas poisoning, alcoholism, and the poison fish and crab.
Orange: Fresh citrus juice containing highly active anti-cancer substances "Naomi Hope."
Papaya: Papaya contains alkali resistant tumors.
Pear: hepatitis, liver cirrhosis patient, eat a great benefit.
Watermelon: Qingre treatment of jaundice have a certain role in removing the kidney inflammation.
Olive oil: prevention of cancer, radiation protection, recognized green health edible oil.
Peanut oil: prevention of tumor class treatment.
Salad: cancer prevention class treatment.
Sesame oil / sesame oil: to protect the liver.
Yogurt: health care, anti-aging, anti-cancer.
Rabbit: High Calcium Low Fat Low cholesterol, brain, is a liver disease, diabetes ideal meat, "meat in the elements."
Eggs: human liver tissue injury repair, egg yolk lecithin can promote regeneration of liver cells, which contain trace elements with anti-cancer effect.
Carp: detoxification, rich in lecithin, and enhance people's memory, thinking and analytical skills.
Carp: nourishing diet, hepatitis, nephritis, high blood pressure patients can eat it.
Octopus: Liver blood, skin tonic Ze, lower cholesterol, spleen and stomach, dyspepsia were very useful.
Sea Cucumber: A typical high-protein, low fat, low cholesterol food, high blood pressure, hepatitis, coronary heart disease, neurasthenia and other physical healing the sick and elderly have the role of trace elements contained in V among all the food in the first, enhanced blood function.
Oyster: blood pressure, nourishing blood, rich in glycogen, lack of physical relief, improve fatigue, improve liver function, including protein and iron are more rule anemia.
Butterfish: anti aging body, prevent cancer, but is a fat objects, chronic and allergic skin diseases unfit for human consumption.
Shrimp: zinc, magnesium, calcium, can prevent metabolic syndrome, but, and grapes, persimmons, pomegranate, hawthorn with food can lead to discomfort and reduce the nutritional value of protein (containing 20% protein, fish, eggs, milk several times to times.)
Squid: rich in taurine, prevent diabetes and promote liver detoxification, prevention of alcohol induced liver function impairment, as snacks very appropriate, anti-virus, radiation.
Turtle: turtle can inhibit various types of cancer, "fill the injured workers, impotence gas Dabuyin inadequate." But the cold salty taste, one can not eat too much (30g can), and hepatitis, renal failure patients, pregnant women, insomnia unfit for human consumption.
Peanuts: prevention of fatty liver, prevent hangover, prevent cancer and cardiovascular disease involving diseases, enhance memory, slow decline of brain function.
Walnut: phospholipids contained in a good health effects on the brain, fatty acids are linoleic acid, is a skin cosmetic agent. Walnut brown skin surface nutritious food should not be stripped when.
Honey: a protective effect on the liver, can promote regeneration of fatty liver inhibited the formation of a certain, but also hangover, and enhance people's resistance and so on.
Tea: Stick to the long-term tea, can inhibit the bladder, kidney, liver, etc., because tea can prevent nitrous compounds in the human body to reduce aflatoxin synthesis and the adverse effects on the human body. Avoid drinking hot tea, cold tea (cold stagnation, poly sputum), avoid making too many times (3,4 times the basic no tea, and its toxic trace elements contained in the last bubbles out), that is tea before meals (eating tasteless, lower digestive absorption of protein function) and the tea immediately after a meal (effect of protein, iron absorption), avoid drinking Geye Cha (vitamin easy to drain, proteins, carbohydrates as nutrients for bacteria breeding mold.)
Eat more carrots, strawberries: contains a variety of organic acids, pectin and minerals
Milk, egg white solution is heavy metal poisoning, because the milk, egg white contains a lot of protein, protein complex and heavy metals can form metal complexes of protein precipitation, and thus detoxification.
Liver detoxification function of the principle: in the metabolism process, the portal vein to collect blood from the abdominal cavity flow, the blood of harmful substances and microbial antigenic material, will be in the liver detoxification and removal. The liver is the body's main detoxifying organ, it can protect the body from damage, a relatively non-toxic to toxic or solubility of the material, with the bile or urine excreted. Liver detoxification, there are four ways: (1) chemical methods: such as oxidation, reduction, decomposition, and oxygen combined with the role. Ammonia is a toxic metabolite, and its detoxification in the liver mainly through the synthesis of urea, excreted with the urine. Toxic substances with glucuronic acid, sulfuric acid, amino acids can be combined into a non-toxic substances. (2) secretion: Some heavy metals such as mercury, and bacteria from the gut, can be excreted with the bile secretion. (3) accumulation function: some alkaloids, such as soil Ning, morphine, etc. can be accumulated in the liver, the liver and then gradually release a small amount of these substances to reduce the poisoning process. (4) phagocytosis: If the liver is damaged, the body easy to be poisoned or infected liver cells contain a large number of Kupffer cells, have a strong phagocytic activity, phagocytic disease played a role in protecting the liver Yin.
Effectiveness of detoxification and liver protection with the food
Buckwheat: with nicotinic acid, can promote the body's metabolism, enhance detoxification function.
Asparagus: containing folic acid, can prevent cancer cell proliferation, promotes cell growth and normalization, can improve the symptoms of liver dysfunction. Adjuvant treatment of tumor diseases, the need to eat every day to be effective.
Cabbage: Brassica vegetables, are rich in folic acid.
Carrot: immune system, protection of various organs.
Cauliflower: Eat cauliflower (cauliflower) can enhance liver detoxification capacity, and can improve immunity. In addition, a variety of fruits and vegetables, cauliflower, cabbage and the best anti-cancer effect.
Chinese cabbage: contains cellulose can play relax, and promote the role of detoxification, can promote the body's absorption of animal protein. Silicon contained in the body quickly eliminate excessive aluminum elements (one of the chief culprit in Alzheimer's disease).
Garlic: to protect the liver and improve liver detoxification function, can block the synthesis of carcinogenic nitrosamines, and thus prevent cancer from occurring. However, Chinese medicine, garlic, hot as a drug, excessive consumption can cause liver and, kidney yin deficiency, causing dry mouth, decreased vision and other symptoms, people with liver disease of excessive consumption of garlic can cause liver dysfunction, resulting in liver disease worse.
Mushroom: Chinese medicine, mushroom cold, salty taste, can be beneficial to the liver, gastrointestinal benefits.
Konjac: anhydride contained mannose metabolism of cancer cells interfere with the role of dietary fiber contained in the fine can stimulate the body to produce a substance to kill cancer cells and prevent cancer, improve immunity.
Leeks: leek spring, good for eating the liver, liver and kidney warming.
Lotus root: astringent liquid containing tannic acid, antioxidant, prevention of cancer and atherosclerosis.
Onion: Selenium is a trace element contained a strong anti-oxidants, can eliminate free radicals. Enhanced cell viability and metabolism, anti-cancer anti-aging.
Pumpkin: Asia can eliminate carcinogens mutation of ammonium nitrate, can also contain pectin in and remove the body of heavy metals and some pesticides, can help strengthen the liver and kidney function decline in patients with liver cell regeneration.
Radish: the role with a strong oxidation of detoxification enzymes, induce the body to produce interferon, enhance immunity, drug hangover.
Onion: You can reduce the nitrite content in gastric juice, put a variety of cancers, including gastric cancer, including.
Spinach: contains large amounts of antioxidants, the body longer than cleaning up toxic hot stomach. Chinese thought their sexual Ganliang, moistening yin convergence.
Tomato: Pinggan cooling, heat detoxification.
Summer squash: prevention of liver and kidney disease, liver and kidney function can help weak liver and kidney cells were present strong regeneration. Stimulate the body to produce interferon, enhance immunity, adjuvant treatment of liver cirrhosis with ascites, nephritis.
Yam: increase human T lymphocytes, enhance immune function.
Tofu: raw materials containing soy isoflavones and soy saponins, anti-cancer. Qi in Chinese medicine, and it is, the Health and detoxify.
Bean: bean sprouts with interferon inducer, enhanced in vivo anti-virus, anti-cancer swelling capacity.
Mung bean sprouts are detoxification, diuretic dehumidification, drug hangover, hot toxic effect.
Beans: with phospholipids, choline, and enhance memory. Anti-cancer foods, bleeding detoxification.
Mung bean: detoxify, nourish the liver and improving eyesight.
Peas: with dimension C and ammonium nitrate can break down the body's enzymes Asia, according to anti-cancer anti-cancer effect.
Apple: Hot Pinggan, the Health and detoxify. Anti-lead poisoning, prevention of cancer.
Apricot: extremely rich with B17, and B17 is a very effective anti-cancer substances, normal healthy cells without any toxicity.
Banana: laxative, detoxification, but high in potassium, renal insufficiency, nephritis patients should not eat.
Kiwi: barbecue food, you'll feel after the nitration occurs in the body, produce carcinogens. Kiwi contains the dimension C as an antioxidant, can effectively inhibit this nitration reaction, a kiwi fruit after a meal to eat a lot of benefits.
Grapes: contain anthocyanins, resveratrol and other natural antioxidants. AIDS liver, raw body fluid.
Hawthorn: Victoria containing flavonoids and C, carotene and other substances can block and reduce the generation of free radicals.
Jujube: the liver, inhibition of cancer cells.
Olive: solution gas poisoning, alcoholism, and the poison fish and crab.
Orange: Fresh citrus juice containing highly active anti-cancer substances "Naomi Hope."
Papaya: Papaya contains alkali resistant tumors.
Pear: hepatitis, liver cirrhosis patient, eat a great benefit.
Watermelon: Qingre treatment of jaundice have a certain role in removing the kidney inflammation.
Olive oil: prevention of cancer, radiation protection, recognized green health edible oil.
Peanut oil: prevention of tumor class treatment.
Salad: cancer prevention class treatment.
Sesame oil / sesame oil: to protect the liver.
Yogurt: health care, anti-aging, anti-cancer.
Rabbit: High Calcium Low Fat Low cholesterol, brain, is a liver disease, diabetes ideal meat, "meat in the elements."
Eggs: human liver tissue injury repair, egg yolk lecithin can promote regeneration of liver cells, which contain trace elements with anti-cancer effect.
Carp: detoxification, rich in lecithin, and enhance people's memory, thinking and analytical skills.
Carp: nourishing diet, hepatitis, nephritis, high blood pressure patients can eat it.
Octopus: Liver blood, skin tonic Ze, lower cholesterol, spleen and stomach, dyspepsia were very useful.
Sea Cucumber: A typical high-protein, low fat, low cholesterol food, high blood pressure, hepatitis, coronary heart disease, neurasthenia and other physical healing the sick and elderly have the role of trace elements contained in V among all the food in the first, enhanced blood function.
Oyster: blood pressure, nourishing blood, rich in glycogen, lack of physical relief, improve fatigue, improve liver function, including protein and iron are more rule anemia.
Butterfish: anti aging body, prevent cancer, but is a fat objects, chronic and allergic skin diseases unfit for human consumption.
Shrimp: zinc, magnesium, calcium, can prevent metabolic syndrome, but, and grapes, persimmons, pomegranate, hawthorn with food can lead to discomfort and reduce the nutritional value of protein (containing 20% protein, fish, eggs, milk several times to times.)
Squid: rich in taurine, prevent diabetes and promote liver detoxification, prevention of alcohol induced liver function impairment, as snacks very appropriate, anti-virus, radiation.
Turtle: turtle can inhibit various types of cancer, "fill the injured workers, impotence gas Dabuyin inadequate." But the cold salty taste, one can not eat too much (30g can), and hepatitis, renal failure patients, pregnant women, insomnia unfit for human consumption.
Peanuts: prevention of fatty liver, prevent hangover, prevent cancer and cardiovascular disease involving diseases, enhance memory, slow decline of brain function.
Walnut: phospholipids contained in a good health effects on the brain, fatty acids are linoleic acid, is a skin cosmetic agent. Walnut brown skin surface nutritious food should not be stripped when.
Honey: a protective effect on the liver, can promote regeneration of fatty liver inhibited the formation of a certain, but also hangover, and enhance people's resistance and so on.
Tea: Stick to the long-term tea, can inhibit the bladder, kidney, liver, etc., because tea can prevent nitrous compounds in the human body to reduce aflatoxin synthesis and the adverse effects on the human body. Avoid drinking hot tea, cold tea (cold stagnation, poly sputum), avoid making too many times (3,4 times the basic no tea, and its toxic trace elements contained in the last bubbles out), that is tea before meals (eating tasteless, lower digestive absorption of protein function) and the tea immediately after a meal (effect of protein, iron absorption), avoid drinking Geye Cha (vitamin easy to drain, proteins, carbohydrates as nutrients for bacteria breeding mold.)
Eat more carrots, strawberries: contains a variety of organic acids, pectin and minerals
Milk, egg white solution is heavy metal poisoning, because the milk, egg white contains a lot of protein, protein complex and heavy metals can form metal complexes of protein precipitation, and thus detoxification.
8 men aging body signals
Phenomenon I: vision changes
Tip: Exclude eye itself, it appears that vascular disease. It affected the blood circulation, metabolism caused optic nerve, causing vision loss.
Phenomenon II: hair loss
Tip: to enter the peak of the cause, mental and psychological pressure increases, caused by endocrine disorders and blood circulation, causing hair loss, hair gradually thinning.
Phenomenon III: hearing loss
Tip: poor blood circulation within the ears nerves, there will be hearing a downward trend. In addition, the city's noise, and they love wearing young players, young people may feel on hearing the extent of damage is not obvious, but after a 30-year-old felt the hearing loss can significantly harm.
Phenomenon IV: reduced sex drive
Tip: 30-year-old man from sexual reasons for the decline of psychological and physiological aspects, psychological Shenmeipilao, mental pressure, physical decline in androgen levels, poor blood circulation, will bring erectile dysfunction.
Phenomenon V: Sports weak
Tip: fast heartbeat after exercise persists for a long time, becoming less and less ability to regulate the heart, indicating that the reserve capacity of the heart itself has declined. This is the heart muscle aging, reduced elasticity due to its poor condition related to vascular health.
Phenomenon Six: breathless
Tip: the stairs, out of breath after running, indicating that lung function decline. Studies show that if scientific training, who after 20 years of age began to weaken lung function.
Seven phenomenon: the teeth are dirty
Tip: 30 men after the age of the teeth easily become dirty, and not pay attention to oral health. If you brush your teeth posture, brushing your teeth is not complete, people will gradually shrinking gums, teeth wider, more dental calculus and deposited in the teeth and gums around the plaque becomes active, poor oral hygiene. Therefore, it should be changed sooner or later, brushing teeth after every meal the correct posture.
Phenomenon Eight: tired
Tip: 30-year-old men in work or life, if the energy is always bad, depressed, or may be the psychological pressure caused by endocrine changes. This shows that male hormone levels have declined.
Tip: Exclude eye itself, it appears that vascular disease. It affected the blood circulation, metabolism caused optic nerve, causing vision loss.
Phenomenon II: hair loss
Tip: to enter the peak of the cause, mental and psychological pressure increases, caused by endocrine disorders and blood circulation, causing hair loss, hair gradually thinning.
Phenomenon III: hearing loss
Tip: poor blood circulation within the ears nerves, there will be hearing a downward trend. In addition, the city's noise, and they love wearing young players, young people may feel on hearing the extent of damage is not obvious, but after a 30-year-old felt the hearing loss can significantly harm.
Phenomenon IV: reduced sex drive
Tip: 30-year-old man from sexual reasons for the decline of psychological and physiological aspects, psychological Shenmeipilao, mental pressure, physical decline in androgen levels, poor blood circulation, will bring erectile dysfunction.
Phenomenon V: Sports weak
Tip: fast heartbeat after exercise persists for a long time, becoming less and less ability to regulate the heart, indicating that the reserve capacity of the heart itself has declined. This is the heart muscle aging, reduced elasticity due to its poor condition related to vascular health.
Phenomenon Six: breathless
Tip: the stairs, out of breath after running, indicating that lung function decline. Studies show that if scientific training, who after 20 years of age began to weaken lung function.
Seven phenomenon: the teeth are dirty
Tip: 30 men after the age of the teeth easily become dirty, and not pay attention to oral health. If you brush your teeth posture, brushing your teeth is not complete, people will gradually shrinking gums, teeth wider, more dental calculus and deposited in the teeth and gums around the plaque becomes active, poor oral hygiene. Therefore, it should be changed sooner or later, brushing teeth after every meal the correct posture.
Phenomenon Eight: tired
Tip: 30-year-old men in work or life, if the energy is always bad, depressed, or may be the psychological pressure caused by endocrine changes. This shows that male hormone levels have declined.
Nine women pick a man of modern standard
Really talented men have a sense of humor in life of course, but certainly not many, only a sense of humor of the man many, but not before the funny, sometimes funny, but more like playing the poor, the real only men but also humor, rare to find on this man, doomed life is not lonely, from time to time there are surprises, of course, love to enjoy life.
1. Love is good and bad men, woman willing bandits.
Bad in the end it will make a man love a woman, it is natural that this fellow was a woman. Woman in love is good and bad man, could not itself have received much formal education, the concept of honor has produced a variation on that the bad man as hero, like nature, his will that marry such a man and good taste as "bandits woman" power and prestige. This woman imposing a time, to bad luck is preordained.
2. Especially love to loading ocean, a rarity Chou Pinang.
Women have vanity, especially in its poor condition, but women were more upset that vanity, many times, and out of the same type of woman to Bibi, prove stronger than others. The so-called "love loaded foreign", often pursuing the false appearance of large, empty, without looking at the inner quality. This woman, like Pan, just look at height, regardless of a man is a hero or a "bear", which is easy to find the kind of woman do nothing, lazy, or known as the "wimp" man.
3. A type of cool-looking, not afraid of a public nuisance.
Handsome man, natural woman want to look stylish, looks cool, but this look stylish or handsome men, it is likely that many women are like, this man most qualified to do flowers Lang Sometimes, or "public nuisance."
However, some women love is this one, do not care about forever, only care once they have. What do? Of course, this is not to say that all men are not Shuainan and that there will be a good man.
4. Romance is not important, honest and stable good.
Traditional type of woman, may think to live the most important, pick a man can romance is not important, the most important is a good honest stable, of course, the women in the subsistence stage this concept most likely to arise. However, some women marry for a long time, conditions into well-off, and only to find romance or a little better. Sometimes may think that this romance is still necessary, life is to be enjoyed. Thus, confusion can occur, and even eager to derail.
5. The family business is the primary, though he is as old.
A family business man is of blue chip stocks, but the more blue chip stocks, it may contain a lot of lost potential. Such as the rich man is rich, is able to create such a foundation of people, most of the young do not light up. Some most likely age to be his dad. But does not make life difficult for the woman with the line, naturally have a certain attitude and quality capability. Pick on this man, at least the surface of scenery, fame and fortune. But the "sex" blessing or not, only you know.
6. He has seen a fundamental, married to tune.
Some women are able to see the man from the quality of the phenomenon, have their own ideas. Although the men in the eyes of others, there are many good, or as low, no money, perhaps most people could not understand some of the bad habits, but the woman they are really valuable to grasp some of the attributes of men, and the ultimate stick to their choice. This woman has a "gold rush" of skills, natural cut. In the first trying to "panning," when not to be understood, even ridiculed, when the "gold" began to flash, but it will not have people envy.
7. Was tall and humorous, hard to find good talent.
Really talented men have a sense of humor in life of course, but certainly not many, only a sense of humor of the man many, but not before the funny, sometimes funny, but more like playing the poor, the real only men but also humor, rare to find on this man, doomed life is not lonely, from time to time there are surprises, of course, love life and life to enjoy the fun.
8. Passion, pursue their careers, ambitions, such as Qianlong.
Some women also have aspirations to love the man, or men pursue their careers with passion, fully operational, and has ambitions of Western Ontario, of course, this man does not always start high, perhaps fail to go through many setbacks, but women fancy this man, fell in love with this man, is in love with "potential shares", made a good, natural hair, when large, but this type of married men, most in need through thick and thin, successful business men and women do not regret it.
9. Comprehensive quality, the most important to understand the situation.
This woman must be more understanding, because she can not only assess the macro, but also to study the micro. Perhaps this woman has emotional time, but she will use to guide rational. Such women tend to live a happy life, people admired. General intellectual woman, often to the "Clover" which indicates the well-being, everything seems happy, the quality of nature itself has a determining factor, then the opportunity is good.
1. Love is good and bad men, woman willing bandits.
Bad in the end it will make a man love a woman, it is natural that this fellow was a woman. Woman in love is good and bad man, could not itself have received much formal education, the concept of honor has produced a variation on that the bad man as hero, like nature, his will that marry such a man and good taste as "bandits woman" power and prestige. This woman imposing a time, to bad luck is preordained.
2. Especially love to loading ocean, a rarity Chou Pinang.
Women have vanity, especially in its poor condition, but women were more upset that vanity, many times, and out of the same type of woman to Bibi, prove stronger than others. The so-called "love loaded foreign", often pursuing the false appearance of large, empty, without looking at the inner quality. This woman, like Pan, just look at height, regardless of a man is a hero or a "bear", which is easy to find the kind of woman do nothing, lazy, or known as the "wimp" man.
3. A type of cool-looking, not afraid of a public nuisance.
Handsome man, natural woman want to look stylish, looks cool, but this look stylish or handsome men, it is likely that many women are like, this man most qualified to do flowers Lang Sometimes, or "public nuisance."
However, some women love is this one, do not care about forever, only care once they have. What do? Of course, this is not to say that all men are not Shuainan and that there will be a good man.
4. Romance is not important, honest and stable good.
Traditional type of woman, may think to live the most important, pick a man can romance is not important, the most important is a good honest stable, of course, the women in the subsistence stage this concept most likely to arise. However, some women marry for a long time, conditions into well-off, and only to find romance or a little better. Sometimes may think that this romance is still necessary, life is to be enjoyed. Thus, confusion can occur, and even eager to derail.
5. The family business is the primary, though he is as old.
A family business man is of blue chip stocks, but the more blue chip stocks, it may contain a lot of lost potential. Such as the rich man is rich, is able to create such a foundation of people, most of the young do not light up. Some most likely age to be his dad. But does not make life difficult for the woman with the line, naturally have a certain attitude and quality capability. Pick on this man, at least the surface of scenery, fame and fortune. But the "sex" blessing or not, only you know.
6. He has seen a fundamental, married to tune.
Some women are able to see the man from the quality of the phenomenon, have their own ideas. Although the men in the eyes of others, there are many good, or as low, no money, perhaps most people could not understand some of the bad habits, but the woman they are really valuable to grasp some of the attributes of men, and the ultimate stick to their choice. This woman has a "gold rush" of skills, natural cut. In the first trying to "panning," when not to be understood, even ridiculed, when the "gold" began to flash, but it will not have people envy.
7. Was tall and humorous, hard to find good talent.
Really talented men have a sense of humor in life of course, but certainly not many, only a sense of humor of the man many, but not before the funny, sometimes funny, but more like playing the poor, the real only men but also humor, rare to find on this man, doomed life is not lonely, from time to time there are surprises, of course, love life and life to enjoy the fun.
8. Passion, pursue their careers, ambitions, such as Qianlong.
Some women also have aspirations to love the man, or men pursue their careers with passion, fully operational, and has ambitions of Western Ontario, of course, this man does not always start high, perhaps fail to go through many setbacks, but women fancy this man, fell in love with this man, is in love with "potential shares", made a good, natural hair, when large, but this type of married men, most in need through thick and thin, successful business men and women do not regret it.
9. Comprehensive quality, the most important to understand the situation.
This woman must be more understanding, because she can not only assess the macro, but also to study the micro. Perhaps this woman has emotional time, but she will use to guide rational. Such women tend to live a happy life, people admired. General intellectual woman, often to the "Clover" which indicates the well-being, everything seems happy, the quality of nature itself has a determining factor, then the opportunity is good.
5 most suitable for your weight loss exercise
Spring Regular exercise can enhance immunity, and significantly reduce the year respiratory and other diseases. Outing is not only beneficial to the body out, the most important thing is to alleviate winter depression mood. Walk to the outside world, whether it is hiking, mountain climbing or other outdoor sports, indoor fitness will be greater than the harvest. MM for the lazy, introduced under the 5 most suitable for your weight loss exercise:
1. Cyclist
This step by the physical strength to ride the bike through the beautiful surrounding scenery as the same picture, can not help but feel extremely fun, suddenly feel this is not only an exercise, but also a spiritual exile pleasure. Person's hands and feet have many corresponding points human body, when you grip the handlebars and pedal bicycles force, in fact, the body has unwittingly started the massage. Leg cycling exercise not only by accelerating the blood circulation, but also strengthened the microvascular organization.
Free cycling method is not limited to the time and intensity, the main is to relieve the pressure caused by the physical and mental fatigue; intensity cycling law can provide for their own time, the number of kilometers per hour, the bike speed, you can effectively strengthen the heart and lungs stimulation, exercise, human cardiovascular system; intermittent alternating fast and slow cycling method can ride, for example, the first slow ride 5 minutes, then ride for 5 minutes fast, then do the same cycle repeated several times; mainly aerobic cycling method medium-speed riding, generally ride 45-60 minutes, to lose weight and improve heart and lung functions are good.
2. Hiking
Hiking is an excellent aerobic exercise, fresh mountain air anomaly, for improving pulmonary ventilation, increased lung capacity, improve lung function is very good, while enhancing the contractility of the heart. Rocky mountain path, can help to improve the body's balance, enhance coordination of limbs, especially after walking in the absence of human modification of the non-stage section of the human body muscle thickening, muscular, increase body flexibility. In addition, mountain top vistas, you can lift the eye muscle fatigue, but also the tension of the brain to relax and rest.
Climbing in the morning usually selected, but the strength should not be too large to maintain the heart rate 120-140 beats / minute is appropriate. Climbing should be gradual and do some simple warm-up exercises, and according to certain respiratory rate, and gradually increase the intensity. The end of the exercise, to relax the blood from the body back to the heart. Add water to the attention of sports, so as to reduce fatigue and restore energy.
3. Kite
Kite-flying outing in the spring, you can breathe fresh air, clear mind, promote metabolism. Flying a kite, you can active the whole body joints, can stretch their wings, and promote blood circulation; metabolism, improves blood circulation condition, when the head kite looked, Jimu farsightedness, can adjust the eye muscles and nerves, eliminate eye fatigue.
When flying a kite to protect the neck, head and neck not long back, but should be thrown back and head-turn to peace as the Lord. Best kite-flying with a 2 to 3 people, choose the flat, open the venue is appropriate.
4. Golf
A golf swing need to use the muscles and joints, especially the waist, shoulders and arms and other parts to complete, flexible and conducive to exercise, but also to correct bad posture. Golf is a good moderate exercise, 75 minutes to play the ball about the energy consumption of 445 cards, the equivalent speed of 16 kilometers per hour and 65 minutes ride. Golf, demanding human endurance, in the outdoors to walk a straight two hours, it not only exercises the heart, and would not increase the burden on the heart.
Playing golf is very prone to injury, if swing is not correct, such as improper joint motion, action not fully coordinated, improper force and other factors, can cause tendinitis and muscle strains, ankle sprains and so on. Must be done before exercise warm-up exercises for 5 minutes on, in particular, full activity waist, shoulder and wrist, ankle and other parts.
5. To do yoga
Warm afternoon sun, away from the hustle and bustle of the city, in quiet and green lawn to do a yoga, your body sweat slightly out of some thin, is a kind of a very pleasant experience. A variety of yoga asana postures, massage the internal organs of the body, not only can promote blood circulation and stretch stiff muscles, the joints flexible, but also to balance the glandular secretion, strengthen the nerves, eliminate body tension and fatigue. Yoga breathing, through conscious breathing, you can rid the body of the exhaust, the virtual fire, the elimination of tension and fatigue.
Note: Unlike normal breathing, yoga breathing, inhale through the expansion of the upper abdomen and chest, and then through the abdominal muscles more thoroughly to exclude air. The purpose of yoga is breathing through the conscious control of breathing to focus ideas.
1. Cyclist
This step by the physical strength to ride the bike through the beautiful surrounding scenery as the same picture, can not help but feel extremely fun, suddenly feel this is not only an exercise, but also a spiritual exile pleasure. Person's hands and feet have many corresponding points human body, when you grip the handlebars and pedal bicycles force, in fact, the body has unwittingly started the massage. Leg cycling exercise not only by accelerating the blood circulation, but also strengthened the microvascular organization.
Free cycling method is not limited to the time and intensity, the main is to relieve the pressure caused by the physical and mental fatigue; intensity cycling law can provide for their own time, the number of kilometers per hour, the bike speed, you can effectively strengthen the heart and lungs stimulation, exercise, human cardiovascular system; intermittent alternating fast and slow cycling method can ride, for example, the first slow ride 5 minutes, then ride for 5 minutes fast, then do the same cycle repeated several times; mainly aerobic cycling method medium-speed riding, generally ride 45-60 minutes, to lose weight and improve heart and lung functions are good.
2. Hiking
Hiking is an excellent aerobic exercise, fresh mountain air anomaly, for improving pulmonary ventilation, increased lung capacity, improve lung function is very good, while enhancing the contractility of the heart. Rocky mountain path, can help to improve the body's balance, enhance coordination of limbs, especially after walking in the absence of human modification of the non-stage section of the human body muscle thickening, muscular, increase body flexibility. In addition, mountain top vistas, you can lift the eye muscle fatigue, but also the tension of the brain to relax and rest.
Climbing in the morning usually selected, but the strength should not be too large to maintain the heart rate 120-140 beats / minute is appropriate. Climbing should be gradual and do some simple warm-up exercises, and according to certain respiratory rate, and gradually increase the intensity. The end of the exercise, to relax the blood from the body back to the heart. Add water to the attention of sports, so as to reduce fatigue and restore energy.
3. Kite
Kite-flying outing in the spring, you can breathe fresh air, clear mind, promote metabolism. Flying a kite, you can active the whole body joints, can stretch their wings, and promote blood circulation; metabolism, improves blood circulation condition, when the head kite looked, Jimu farsightedness, can adjust the eye muscles and nerves, eliminate eye fatigue.
When flying a kite to protect the neck, head and neck not long back, but should be thrown back and head-turn to peace as the Lord. Best kite-flying with a 2 to 3 people, choose the flat, open the venue is appropriate.
4. Golf
A golf swing need to use the muscles and joints, especially the waist, shoulders and arms and other parts to complete, flexible and conducive to exercise, but also to correct bad posture. Golf is a good moderate exercise, 75 minutes to play the ball about the energy consumption of 445 cards, the equivalent speed of 16 kilometers per hour and 65 minutes ride. Golf, demanding human endurance, in the outdoors to walk a straight two hours, it not only exercises the heart, and would not increase the burden on the heart.
Playing golf is very prone to injury, if swing is not correct, such as improper joint motion, action not fully coordinated, improper force and other factors, can cause tendinitis and muscle strains, ankle sprains and so on. Must be done before exercise warm-up exercises for 5 minutes on, in particular, full activity waist, shoulder and wrist, ankle and other parts.
5. To do yoga
Warm afternoon sun, away from the hustle and bustle of the city, in quiet and green lawn to do a yoga, your body sweat slightly out of some thin, is a kind of a very pleasant experience. A variety of yoga asana postures, massage the internal organs of the body, not only can promote blood circulation and stretch stiff muscles, the joints flexible, but also to balance the glandular secretion, strengthen the nerves, eliminate body tension and fatigue. Yoga breathing, through conscious breathing, you can rid the body of the exhaust, the virtual fire, the elimination of tension and fatigue.
Note: Unlike normal breathing, yoga breathing, inhale through the expansion of the upper abdomen and chest, and then through the abdominal muscles more thoroughly to exclude air. The purpose of yoga is breathing through the conscious control of breathing to focus ideas.
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