Ten common mistakes eat vegetables

Learn the error eat vegetables, so you use the right approach and diverse nutritional intake!

 
1, often before a meal to eat tomatoes
Tomatoes should eat the meal. This can greatly reduce gastric acid and food acid mixture, to avoid the stomach pressure increases caused by gastric distention, resulting in abdominal pain, stomach discomfort and other symptoms.

 
2, mixed with carrot and radish sauce made of mud
Do not put carrot and radish sauce with the ground into mud. Because carrots contain vitamin C can destroy the enzymes in the vitamin C will radish completely destroyed.

 
3, excessive consumption of carotene
Although carotene on the baby is very nutritious, but also pay attention to adequate food. Baby carrots or drinking too much to make the vegetable tomato juice, carrot are likely to cause anemia, so that the face and hands turned orange-yellow skin, loss of appetite, mental instability, restlessness, or even do not sleep practical, accompanied by night terrors, crying, talking in your sleep and other symptoms.

 
4, too clean or wash the mushrooms soaked in water
Zi ergot mushrooms contain alcohol, after receiving sunlight into vitamin D. However, if the degree of washing before eating or water immersion, however, will not lose a lot of nutrients. When cooking mushrooms, wok or copper pots can be used not to avoid nutrient loss.

 
5, eat no fried bean sprouts
Quality tender bean sprouts, delicious, nutritious, but be sure to eat the fry. Otherwise, after eating nausea, vomiting, diarrhea, dizziness and other symptoms persist.

 
6, give your baby too much to eat spinach
Spinach contains large amounts of oxalic acid, should not give your baby too much to eat. Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, also affect intellectual development.

 
7, no use boiling water to scald the baby had to eat bitter melon
Oxalic acid in bitter foods will hinder calcium absorption. Therefore, before eating bitter melon should be first boiled in boiling water to remove oxalic acid, need to add a lot of calcium your baby can not eat too much of the bitter melon.

 
8, leeks cooked too long after the store
Chives are best to do is to eat, do not keep well. If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity. In addition, the baby can not Chi Jiucai indigestion.

 
9, the green leafy vegetable stew cooked a long time
Green leafy vegetables in the cooking to simmer for too long. Otherwise, green leafy vegetables, nitrate will be converted into nitrite, easy to make baby food poisoning.

10, frozen vegetables, cooked too long
Most frozen vegetables have been fooled before, not cooked too long, or they will rot and lose a lot of nutrition.