Blood type determines your diet to see the menu

A, O blood type diet recommendations
O type blood in anthropology is a very old blood, digestive capacity, excess of food made with the immune system, so most recipes are not the lack of animal protein, such as meat and fish, etc. their ability to digest vegetables very strong.

 
For food: beef, lamb, fresh cheese, tofu, onion, radish, sweet potato, apple, grapefruit, grapes, pears, watermelons, peaches, cod, herring and mackerel in the North Sea, etc. produced by the fish contain more fat most worthy of recommendation.

 
Taboo food: the usual cereal and bread are advised to eat less food, because the O blood type and poor appetite for grains, these foods in the lectin would prevent the metabolism of blood type O, so that you unconsciously to being fat.

 
Diet food: marine shellfish, cabbage, spinach, lean meat, animal liver, seafood and green leafy vegetables. If you rely on grains, beans, cabbage, potatoes, weight loss, it would be futile.

 
Second, A blood type diet recommendations
A blood type is the second most common blood type, compared with O-blood people, A blood type is much weaker digestive organs.

 
For food: A blood type ancestors were the first engaged in farming crops, rather adapt to a vegetarian diet, tofu, soybeans, eggs and vegetables are very suitable for them, some plant proteins such as soy protein is their best health food, eat to prevent cardiovascular disease and cancer.

 
Taboo food: try to eat less meat. In addition, the cream and all kinds of cheese, ice cream, milk, plain milk as raw material in food should be limits.

 
Diet food: olive oil, soybeans, green leafy vegetables and pineapple. As can increase the weight of food, non-meat, dairy products, beans and wheat, and other perfectly.

 
Third, B blood type diet recommendations
And compared to O-and A-type, B type is later appeared on the blood of Anthropology. Such people are accustomed to the climate and other changes in the earliest nomads. Easier for blood type B to balance the body, with a strong immune system. Therefore, in food, has a unique, almost unlimited meat and vegetables are very adapt, dairy products are also useful.

 
For food: meat or in meat, cod, salmon and other better. Zeyi olive oil is excellent. Such people are more physically strong, of heart disease and cancer and many other modern disease resistant.

 
Taboo food: shrimp, crab and chicken, also contain harmful human blood type B lectin, it is still possible to avoid the better. Chicken, corn, tomatoes and most nuts and seeds are not suitable for B-type human consumption.

 
Diet food: leafy green vegetables, meat, eggs, cheese, yogurt.
Fattening foods: potatoes, buckwheat, peanuts, sesame and wheat, blood type B person can lower metabolic rate, would eat the food stored in the form of fat; In addition, corn, corn pie, lentils, peanuts , sesame, wheat, bread, biscuits, also an increase in body weight effect.

 
IV, AB blood type diet recommendations
Type AB is the latest emergence of the most rare blood type, of the total population of less than 5%. For the diet and changes in the environment can be resourceful. Some of these people have type A blood type B blood, and some of the features. They have to adapt to animal protein, plant protein has to adapt.

For food: the most suitable blood type AB human protein is lamb meat, eggs and seafood, especially the snail meat, the role of the prevention of breast cancer. In addition, the tofu is good food, but eat anyway. Fish, tofu, green leafy vegetables and dairy products is their health food. Also note that, A and B type blood type blood people should not be food, AB blood type who mostly are not easy to eat.

 
Taboo Food: As weak digestive organs, the digestive system more sensitive to each should eat less, but can be more meals.

 
AB blood type diet may also refer to A type and B type.