Take the attitude the great secret of Health Sciences 7

Learn English, learn cooking, learning flower arranging, learning Latin ... ... you definitely are "live and learn" model, then you have never thought of learning to walk it? Yes, definitely not the starting of walking legs, moving up and so simple, it is to learn, Singapore, someone learning to walk, run a special workshop, participants will walk reshape the health of elegance and attitude, the right to go up, you can become Audrey Hepburn-style elegant lady.

Out of health and elegance
Do not think that who does not walk, which also used to learn? As everyone knows, but the technical activities walking, walking on the possible as elegant as Audrey Hepburn, and vice versa, so that the original natural beauty may be because the less you take the position, leaving behind a decent big mistake, but still give health risks . Let us walk decomposed body parts one by one, to see how a real lady should walk it?

 
Head: the best walking, the head should be vertical, not to stare at the foot of view, but to keep sight of 3 to 6 meters in front of the location. Imagine to be like dolls, as there is a rope connected to your hair, pulling up to you. This allows the weight of the head neck and reasonable support to relieve the pressure on the neck muscles, and neck lines can be more fluid and graceful.

 
Chest: must not Hanxiong, but it will be quite the chest, while tightening the lower abdomen and buttocks, so let the line tighten the body, women's natural S curve revealed.

 
Arm: Whether to heat or to cool, walk do not let the arm has been idle in clothes pockets, the better to let the arm slightly bent, with the pace of the natural swing, reflecting the sense of rhythm.

 
Shoulder: Let the shoulders relaxed, neither towering forward, backward and do not collapse. If you want to test what effect, allowing friends to see from the side, then your ears, shoulders, hips, knees should be in a straight line, so a more upright posture and self-confidence.

 
Respiratory: respiratory adjustments attention when walking is also very important, because breathing will affect the person's body. Shortness of breath, or when your relatively shallow, the upper body will be tight, easily lead to hump and shrug, so you can intentionally walk, breathe, take three steps recommended inspiratory time, and then take three steps breath again.

 
Hip: walk, do not expect to bear all the weight of the waist, but should focus on the hip, so will not only help to maintain upright posture, can also reduce the burden on the waist, after all, it is not too soft, natural suitable for a drudge.