12 health law to break it anyway

In people's minds, the health of many well known rule of thumb is "unbreakable", but these rules really suitable for all people it? For some people, it may break some rules might be.

 
Drink eight glasses of water a day, eat five servings of fruits and vegetables, maintain eight hours of sleep, the sound will feel tired, so tired, then do not have to comply with, and following the rule of law may break the 12 health no harm:

 
1. Do not eat the food on the ground
On the ground may have a lot of food bacteria, but in fact is not so dangerous. But if off the ground a long time do not eat the food, because there may be small insects crawl inside. Do not eat off the floor one night.

 
2. Far away from the cold point of the person
Unless you have a lung disease or asthma, and cold with nothing serious in person. But people who remember and cold exposure to hand-washing with soap and warm water, because cold germs will be through casual contact.

 
3. To maintain eight hours of sleep every night
Many people have to maintain eight hours of sleep every night, but everyone is different, the data shows seven hours of sleep live longer. The next day as long as the energy to keep it.

 
4. Every day eat five fruits and vegetables
No studies have shown that this component is the most perfect, the study was only shown eating fruits and vegetables is healthy, but it does not have to rigidly adhere to the shares.

 
5. Do not exercise to exhaustion, no gain
Maybe you do not have to exercise to exhaustion, for example, walking 4 miles per hour can burn 400 calories in 10 minutes per mile of running adhere to the same 30 minutes will burn calories. Regular moderate exercise on it.

 
6. To sterilize bottles and nipples
If the water is not clean, like well water only need to be disinfected.

 
7. Older children should check the blood every year
There is no evidence that the annual inspection can detect disease, unless health problems, or children older than 7 years old need only check once every two or three years to observe the growth status and update vaccinations.

 
8. Traveling habits have to maintain a normal beauty
Travel time may not be so troublesome, the use of shampoo, face cream and shower gel paperback on it. Or use the moisturizing cream and eye cream trial products.

 
9. Never give up exercise
Maintain the energetic is good, but occasionally also make the body a lot more healthy rest. If the sick or injured, then let yourself have a good rest.

 
10. Eat very healthy every day
Occasionally eat high-calorie, low nutrition foods also not be affected much, but do not eat too many times, one should not eat too much.

 
11. Unless you want to have massive muscles, otherwise the President should not be lifting weights
President not so much testosterone and other male hormones to form massive muscles. Light weight will only make the muscles strong but will not be massive. And Ms. weightlifting benefit bone health and prevent osteoporosis.

 
12. Drink eight glasses of water a day
The state remain very dry, but not the only water can, water the other food such as watermelon, lettuce and Tom do as well.