Do not diet to lose weight do not exercise five alternative party

Weight loss is always difficult and boring process, diet, diet pills, monotonous exercise, every day, day after day, really insist on not down. Maybe this time you should use their brains, trying to lose weight some fun, maybe it will be good results.

 
A, hair weight loss
There are many ways to lose weight, and sometimes not too intense exercise, there are some easy and the scientific method can help you improve the shape. There is a beam made law. It can be sent to stimulate the hair bundles through the nerve reflex points that connect nerve reflex points related to parts of the body, strengthening the role of visceral blood flow and accelerating the final play to increase the amount of muscle activity, and promote fat burning effect.

 
The slender arm: As the highest point from the ears corresponding to the specified local area is thin arms. As a center of about 1 cent coin will be the thickness of the hair with a rubber Shengbang up, each tied to a symmetrical, for 15 minutes.

 
Thinner the legs: a lock of hair taken from the ground at the top of the central, down wrenching, hair swirling start from scratch at the top, flat fist, about the first three fingers just below the location corresponding to the stovepipe belly, feet area, hair tied up in this location. Time to 15 minutes as the standard, you want people with ankle with thin to 1 hour is appropriate.

 
The thinner the waist: the waist thinner the highest position in the ears at the top of the fist, the first joint of the middle finger, the corresponding part of the second joint is on the thin waist of the site, will be symmetrical about two hair tied up 15 minutes.

 
Second, not beauty salon, gym
Eat less and move, both to save food and to create wealth, so why spend money trying to beauty salons that do the same thing? Look at those days of sex slim girls are moving. Not have to spend a lot of time going to the gym, you can not take the elevator and stairs, not elevator on the roll stand still. Riding a bike as much as possible instead of driving, keep shopping, shopping more frequently. These activities will be the movement beyond the self than those who bring more fun.

 
Third, the love diet
Experts found that love does not only help to health, but also can help people lose weight.
French psychologist Paxi Ni said, people love to enhance metabolic function, adrenal function enhancement, secrete hydrocortisone can make people excited, which makes love the human blood circulation better, skin is better, his voice . Speed up the metabolism, weight loss among people will be unaware.

 
Fourth, the brain can lose weight
A physiologist studies the former Soviet Union pointed out that even the simplest of mental health can also be caused by consumption of large amounts of energy. The greater the mental strength, consume more nutrients. Using this principle, produced by the brain diet: obese people can lose weight through the mental to the body. So it should do more things with the brain, such as read books and newspapers, painting a picture, practice writing, calculus mathematics, learning technologies, research knowledge, a certain time each day so that the brain nervous, do not eat three square meals a day and do no work. This will not only improve the skill level, while maintaining the purpose of weight-loss can be described as dual.

 
Fifth, do the housework makes women slim
Cried the girl to the total weight is not lovable, but if you roll up your sleeves, take responsibility for housework will certainly be very popular, and domestic labor are the most consumption of calories, as long as you have to be in the end of thin determination and perseverance, we could see the effect.

 
Do not use vacuum cleaner when cleaning, wipe with a cloth and broom to in order to increase physical activity.

 
Noon when the laundry and ironing will sweat, so natural to achieve weight loss results.

 
Cook a fine, a mind of thin lunch, though with a reasonable attention to nutrition, may wish to research their own dishes, not only to experience the joy of creation, and generally people do not want to eat dinner a lot, just to control the effect of food intake .