Six little things to get better skin

Skin care is very simple, little things to keep in mind 6 OK. Although the 6 things are ordinary things, to develop a habit of deliberately will not even think of, but as long as did every day, a few months, you will find the skin unknowingly become better. Again, Guizaijianchi.

  A beauty habits, sooner or later two cups of boiled water
Women do is, at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated.

 
Beauty habit Second, a tomato
In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C.

 
Beauty customary three, a cup of vinegar
Woman or a little "jealousy" good. Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty.

 
Beauty customary four, a cup of yogurt
Calcium from the point of view, women are most likely a group of calcium, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body, so women should be guaranteed a cup of yogurt a day.

 
Five beauty habit, a bottle of mineral water
Mineral water must be worthy of the name, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to the face had a trace of the nutritional supplement.

 
Six beauty habits, a bag of tea Women must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.