Do not forget to do before going to bed a woman ten things

The importance of sleep for women do not have to say, then have to do before going to bed what work?
  1 events: "oil" full body
To relieve the pressure on the muscles, we must first become "shiny master." The massage oil or oil with moisture of BB slowly massage applied to the body, so that the body absorbs. In order to avoid oiling your favorite pajamas after the dirty, the best put on old clothes go to sleep.

 
2 events: the sugar to the lip skin
To remove the dead skin lips, except with the matte lip balm, but also can use some primitive methods. For example, gently rub the lips with sugar, or brush your teeth graze the way lips with a toothbrush will effectively remove dead skin, then coated with lip balm, it can be assured to go to sleep.

 
3 events: tea bags Fuyan
Basically, this is the traditional Fuyan law. The two have been frozen and used tea bags deposited in the eyelids, and then rest a few minutes, can make the skin to relieve the eyes.

 
4 events: Neck Care
For women, the most mind exposed to the neck of fine lines, because it will betray your age. Therefore, you should use with moisturizing lotion or cream to massage the neck, prompting the neck skin to absorb nutrients.

 
Note that, when coated latex gently massage, try to show your soft side it! Otherwise they will be self-defeating.

 
5 events: Moisturize your hands
James does not have to step on a bicycle when the hand cream, hand cream moisture usually have always painted hands, of course, to do before going to sleep, the effect will be better, because the skin will be moist all night.

 
6 events: stretching exercises
When old bones do not want a rigid, then we should start doing exercise from a young age, and before going to bed on the best stretch of a stretch. You only use a few minutes of time to do a little exercise can relieve stress, promote blood circulation, it can speed up the metabolism.

 
7 events: Do not drink too much
Remember that you pretty sister, before going to sleep do not indulge too much water to drink, or swollen eyes after waking up the next day, so ugly! If you are really thirsty, just drink a glass or two of water, the other hand, if they drink too much water, do not immediately go to bed.

 
8 events: add water
Before going to sleep, if the skin feels dry, in the face, neck and sprayed water with peppermint oil has moisturizing effect, if the skin is very dry, you can spray a few times more.

 
9 events: back leg muscles
Stand too long in the company or shopping for too long, your feet will cause pain, weakness, so you should sleep in the shower before or after applying lotion to moisturize your feet, or spray to relieve stress on the foot spray, so that can make your back foot flexibility.

 
10 events: early hours
To the modern early hours is not an easy task, but the average per person per day for at least 8 hours sleep enough to have enough spirit to cope with daily work.