Movement therapy is the treatment of obese people to lose weight is one important means, the scientific selection of exercise therapy, which together with the appropriate diet, can often achieve the desired results. The problem is that many working hard to have extra time to exercise, and rely on a simple diet control, weight loss is not only hard work, impact on health as well, so be sure to establish the perseverance to carry out a scientific weight loss exercise therapy.
Pareto weight loss exercise is the biggest obstacle to endurance training is very important. There can improve endurance walking, boating, do Guangbo Cao, practicing tai chi, etc., about half an hour every day walking, jogging is the best option. Up and down stairs 4518.72 kJ per hour of heat consumption, consumption of 4184 kJ walking calories per hour.
In addition, the choice of many sports, such as climbing, jogging, cycling, sit-ups, abdominal massage machines, fast walking can make the muscles to participate in sports, improve aerobic metabolism in the body, so these movements has been known as aerobic training. Here are five easy to exercise you recommend:
1. Watching TV at the same time, shake hula hoops: not only can easily turn you into a waist beauty, but also the perfect shape for you pretty hip.
2. Buy a VCD to follow aerobics dance: not only exercise for the body part, you can also you the perfect curve, easy and no space restrictions.
3. Stairs: Do not use the elevator means of the. Climbing stairs to and fro, not only can consume incredible heat, it can exercise your heart and lung function.
4. Skipping: students often play a game. Weight loss also can help you get back childhood memories.
5. Walking: Walking time every day. Every day after work I suggest you get off one stop early and walk home, so every day, maintained that they would achieve the unexpected weight loss.
没有评论:
发表评论