Sports 1 minute easy to lose weight before going to bed

If the reason for the failure to ask PPMM thin? They will say: patience, no time, no place. Indeed, these are the real obstacles OL reason they lose weight. Did not take the time, no site constraints, and relatively easy to adhere to the training methods? There!

 
1 minute ago before going to bed as long as the weight-loss operation, you would say: FAT? NO WAY! KEEP FIT stretch muscles is the best option, every day before going to sleep, toss 1 minute in bed, persist 2 weeks or so, you will see the effect!

 



 
Attitude Flying Fish training effect: all muscles of the body to enhance the effect of weight-loss effect is very prominent posture training, repeat 4-5 times.

 
Exercise points: wrists: to be like flying fish fin-like extension, extension arms, elbows do not bend;

 
Hips: To concentrate on the hip muscles, the muscles displayed subconsciously.

 
Foot: Do not bend your knees, feet straight as possible. Effect of exercise trained water-Yi Yao: exercise outside the waist, eliminating excess fat, repeat 4-5 times.

 
Exercise points: sideways, his right hand to destroy the meat back

 
Effect of exercise: exercise the back, remove excess fat, repeat 4-5 times. Exercise points: at the hands on the chest, and back to the body from the hips jerk, and then slowly down the body, hips next to the ground only lightly, still 5 seconds. Exercises when the action should be slow.

 
1 minute points of thin Exercises
1. A bath, the muscles in the relaxed state, then exercise is not sufficient if the muscle activity at noon for the campaign, then, may cause muscle fiber damage, resulting in pain, so the best shower in the evening after the election exercise.

 

 
2. Do not move too fast to maintain the posture slowly to maintain a fixed posture only when the muscle it can get exercise.

 
3. Respiration pay attention to maintaining a force to stop breathing, so that damage to the blood circulation will increase the burden on the heart.

 
4. To achieve the desired effect a short time, we should focus on for 5 seconds to achieve the desired effect, the key is the intensity in this 5 seconds to play to the maximum.