What is the most healthy women sleeping position

On the human body for adequate sleep, good quality sleep is a necessary condition for long life. But how many people know that sleep position is not correct to health damage? In general, sleep usually has 3 positions, supine, lateral and prone. And for women, the best sleeping position is the right side.

 
At present, few women prone to sleep, because sleep patterns easy to make the chest compression, affecting breathing. On the developing young women, this posture will also affect the chest and breast development, so try to avoid.

 
Sleep on their backs seemingly does not affect the body organs, in fact, the normal anatomy of the female reproductive system, the uterus should be a forward flexion position, but found that most of the posterior uterus and supine sleeping position related.

 
Uterus can be in forward flexion, depends on the uterine ligaments, and then bit the uterus backward sacral hollow, especially after the bend of the uterus, so that the whole uterus are all lying within the sacral hollow, hollow block tightly to the sacrum, and presacral nerve compression, prone to backache, lower abdominal bulge and discomfort. Before menstruation, uterine body and pre-sacral soft tissue edema, increased more bits of uterine compression on the nerve tissue, increase the symptoms.

 
In addition, the posterior uterus has the following potential problems:

 
■ infertility, cervical traction posterior uterus can bend, point to the anterior vaginal wall, the cervical os was significantly higher than the sperm cell, like the riverside cliff, then sperm can not successfully enter the cervical canal, of course, difficult to achieve pregnancy.

 
■ dysmenorrhea, like a teapot posterior uterus, cervix mouth like a teapot, teapot body as the uterus. The mouth of the cervix as a teapot, and its position as the pot body above the uterine cavity, menstrual blood is difficult from the "Hudi" discharge.

 
■ menorrhagia, uterine recline, and they often can cause lower back sag ovarian fallopian tube, ovary fallopian tube so that the location variation, causing distortion of the pelvic veins, poor blood flow, resulting in pelvic venous congestion, leading to menorrhagia. This can easily lead to painful sexual intercourse, so that women on the sex life full of fear.

 
Ruled out the supine and prone to sleep the rest of the potential side. Which, left side because it will oppress the heart, may cause discomfort, so it was not ideal. The right lateral decubitus sleeping position may result in the absence of such problems, naturally, became the most worthy of recommended sleep positions to women.