Catalyst research shows little trick to be healthy

Sometimes, health does not need high-profile action, a movement, a small thing but can become a catalyst for unexpected health, according to the latest U.S. reports MSNBC Web site, the following 12 small, the average will only cost you as little as a few seconds, up to several minutes, and their health benefits, but far beyond your imagination.

 
1. Giggle growth rate of 21% for blood circulation. University of Texas, new research shows those who look at people who laugh heartily comedy, blood circulation will increase 21%, and the effects can last 24 hours. And when they look at records of serious films, blood circulation rate will drop 18%. "So, as found in the life of 'humor' it!" Yale University's Prevention Research Center, said Dr. David Katz.

 
2. Brushing, flossing reduced the incidence of head and neck cancer 八成. Care of your teeth not only bring you more beautiful appearance, 纽约罗斯威尔 Park Cancer Research Center, a new study shows that long-term dental problems caused by head and neck cancer accounts for 80% of the total incidence. The eradication of pathogenic bacteria in the mouth is very simple, regular brushing and flossing your teeth can be.

 
3. Bubble pot of tea to reduce the two into a stroke. University of California at Los Angeles School of Medicine study showed that drinking more cups of tea every day people, less than a cup of tea person than the risk of stroke by 20%. Whether black tea, green tea, polyphenols and amino acids which can be blood vessels and arteries that provide better protection.

 
4. Write a thank you note, happiness index by 20%. If you really want to thank someone, write it down, then put the thanks, no matter by what form. Than verbal thanks, giving more space aftertaste. Kent University study found that "writing" thanks, both sides are happier, the immune system, lung, liver, will also rise with health, as well as lower blood pressure, keep body and other unexpected effects.

 
6. Graffiti memory upgrade to 29%. Listen to a recording of the same, those who Scribble nothing to write than people who do not draw, can remember many things 29%. "Applied Cognitive Psychology," published such a study. University of Plymouth Professor Jack Andrew Hudson explained that the meetings appear to hear very serious person, most likely in daydreaming; people readily draw attention to the contrary, writing has always been locked in meetings.

 
7. The doctor set the speed dial telephone, 25% reduction in risk of misdiagnosis. Doctor has overlooked one time. If you are a chronic illness, doctors can be saved to the phone in the phone's speed dial. Treatment in case of any doubt, you have the right to call ask. This is not nonsense, "the scientific literature," published a study, and doctors once again confirmed that treatment can make the misdiagnosis risk reduction of 25%.

 
8. Shook hands love, less stress and half. American Psychiatric Association's research, a hug and grabbed the hand of love is the best recipe for decompression. Especially in the tight, hold the pair of you are familiar with the hand, can reduce blood pressure, heart rate increase, make you more relaxed and relieved.

 
9. Practice your yoga, back pain, 56% less. West Virginia University research has shown that for people with mild or moderate back pain, each 90 minutes of yoga twice a week can reduce 56% of back pain, but also to reduce the 60% of depression score . If there are no conditions to practice yoga, lie down to relax, each part of the body are close to the bed as possible, but also can alleviate back pain.

 
10. Dinner to eat fish, 19% lower risk of dementia. A study conducted for the 1.5 million people showed that eating fish more than once a week who have the risk of dementia, 19% lower than the average person. Especially the deep-sea fish in the omega -3 fatty acids, can protect nerve cells. Fresh fish, grilled sprinkle a little salt and lemon juice, it has been very delicious.

 
11. Breakfast, drink milk to lose 4.5 pounds. Lunch and dinner to heat distribution to the breakfast, such as bread to eat breakfast, drink a large glass of milk, can make you lose 4.5 kg in weight within a year. The study, published in the "American Journal of Clinical Nutrition," the study shows that milk can provide a sense of fullness, thereby reducing the intake of other foods.

 
12. A cup of red wine increases life of 5 years. One for 1,300 men, a 40-year Dutch study who drank half a glass of red wine, the average life expectancy than people who do not drink more than 5 years of age. Wine polyphenols have a good heart care, in which a small amount of alcohol can increase good cholesterol and help get rid of plaque in blood vessels. Drink half a glass to two glasses a day is more appropriate amount.