15 large food diet eat crazy thin

Want to lose weight effectively, we must master the diet tips. We usually eat everyday dishes, how to eat to get that slim figure come from? Teach you the following 15 to lose weight eat great food.

 
Japanese Ramen
Japanese noodles are wrapped in a layer of oil, greatly increased the heat, so food is not recommended during weight loss. Japanese-style restaurants to pig or miso soup to cook, there are high in fat and salt, water after eating the body to increase body weight. better choice is cold, because it has not been deep-fried treatment, also did not use soup cooking, so the heat is low.

 
Of course, the choice of any food, we should also consider the combination of food, in pork fat, beef fat, fried pork chop, and lean meat slices, fish balls, beef balls between the two combinations, you know how to choose it?

 
Sushi
6 pieces of sushi rice heat equivalent to 1 bowl of rice, raw fish the size of the stack to a sparrow card, there are 1 component of the meat. Select sushi, you need to consider what kind of combination sashimi. Generally more plump sashimi ( such as salmon with more white stripes), tuna belly and so high in fat, calories are also high.

 
Porridge vegetarian rice rolls
1 bowl of porridge is equivalent to 1 / 3 the weight of bowls of rice, rich in starch, and fat-free, can provide body heat. But if coupled with fish, preserved eggs, lean meat, lean pork or beef, can increase the porridge of the nutritional value, is a "better" choice. eating some meat in the morning hours, can provide the body protein, the spirit of the people will point ah!

 
As for the vegetarian rice rolls, rice rolls manufacturer in order to increase the taste, to make it more soft, smooth, often in the manufacturing process with a layer of oil to the cooking process, thus increasing the rice rolls and heat, if more time eating together with sesame and sweet sauce, heat again increased during the weight loss also need attention.

 
Fried Rice
Fried rice in restaurants, some very high heat. Ordinary 1 bowl of rice (the main materials: 1 bowl of rice, eggs, 1, 3 tsp of oil), which has 450 calories, such as at home in their own processing, you can control the oil, Order calories greatly reduced.

 
As long as easy to clean wok 1 teaspoon of oil, the same components and materials, fried rice, has been reduced to 350 calories; 100 calories while increasing knowledge, will increase after 1 month 1 pound (1 pound = 3,500 calories), 1 years after 10 pounds, is afraid of a long decimal count.

 
Coupled with low oil fried rice bowl of mixed beans, it becomes a balanced meal of the

 
Lunch boxes
Select boxes are a few principles ─ ─ Heights juice. There Heights juice boxes are a lot of oil used to cook, heat is higher. Among the many public boxes, roasted meat rice is a better choice, but not all siu mei are suitable for consumption during weight loss.

 
To lose weight should eat the roasted meat during the lunch box poached chicken rice / chicken (skinless), lean pork, pork (skinned) to lose weight should not eat roasted meat during the lunch box duck, geese, spare ribs, chicken wings brine, smoked hooves, suckling pig sausage, sausage

 
Remember to lose weight during the meal should choose rice, ginger, Soy sauce for the time being do not use; fried rice, Hsiao Tsai rice, cup rice is free to ask more.

 
Thin ribs
Site contains a lot of pork fat, so it is fat or thin pork ribs, people should not be eating to lose weight. In contrast, lean pork, less fat.

 
Pickled vegetables and fried
With fried vegetables and pickled vegetables instead of fresh vegetables, not a good choice. Fried vegetables with plenty of salt and pickled vegetables are pickled, it is easy body water, affect the weight loss, there are patients with cardiovascular disease, hypertension, diabetes and kidney disease are more appropriate. fresh vegetables both in terms of nutrients and fiber than the fried vegetables and pickled vegetables is good, have good weight loss, food choice is very important.

 
Wonton and dumplings
Get the market system wonton and dumplings, pork and more to join and use a lot of oil, soy flour and salt to pickle filling, so that the sharp rise in calories and fat in the diet should not be consumed during the period. The best, or in person processing.

 
Meatball
Will usually pork meatballs, add a large number of oil and ingredients made of nutrients is always less than fresh meat, so can not be safe to eat, it is recommended to eat more than twice per week.

 
In the restaurant you can choose: white fish balls, beef balls and shrimp balls, avoid eating Mexican fish, pork balls, pork balls, fish eggs and meat balls, because they heat than other classes of high balls.

 
Preserved egg and salted egg
High lead content preserved eggs a week to eat a maximum of (a preserved egg about a meat). You can choose, or better eat eggs, because eggs calories and cholesterol is slightly lower than the preserved egg and salted egg.
Salted egg salty, eat will lead to water body, people with high blood pressure, heart disease are not suitable for eating.

 
Abalone and squid
From the point of view of weight loss, meat, squid and abalone and the general the same, as long as the amount of food is no problem, but people tend to focus on the problem of high cholesterol, high cholesterol, or too fat for a person to not eat too much eat fish and squid, and it is "eat less and taste" it!