5 most suitable for your weight loss exercise

Spring Regular exercise can enhance immunity, and significantly reduce the year respiratory and other diseases. Outing is not only beneficial to the body out, the most important thing is to alleviate winter depression mood. Walk to the outside world, whether it is hiking, mountain climbing or other outdoor sports, indoor fitness will be greater than the harvest. MM for the lazy, introduced under the 5 most suitable for your weight loss exercise:

 
1. Cyclist
This step by the physical strength to ride the bike through the beautiful surrounding scenery as the same picture, can not help but feel extremely fun, suddenly feel this is not only an exercise, but also a spiritual exile pleasure. Person's hands and feet have many corresponding points human body, when you grip the handlebars and pedal bicycles force, in fact, the body has unwittingly started the massage. Leg cycling exercise not only by accelerating the blood circulation, but also strengthened the microvascular organization.

 
Free cycling method is not limited to the time and intensity, the main is to relieve the pressure caused by the physical and mental fatigue; intensity cycling law can provide for their own time, the number of kilometers per hour, the bike speed, you can effectively strengthen the heart and lungs stimulation, exercise, human cardiovascular system; intermittent alternating fast and slow cycling method can ride, for example, the first slow ride 5 minutes, then ride for 5 minutes fast, then do the same cycle repeated several times; mainly aerobic cycling method medium-speed riding, generally ride 45-60 minutes, to lose weight and improve heart and lung functions are good.

 
2. Hiking
Hiking is an excellent aerobic exercise, fresh mountain air anomaly, for improving pulmonary ventilation, increased lung capacity, improve lung function is very good, while enhancing the contractility of the heart. Rocky mountain path, can help to improve the body's balance, enhance coordination of limbs, especially after walking in the absence of human modification of the non-stage section of the human body muscle thickening, muscular, increase body flexibility. In addition, mountain top vistas, you can lift the eye muscle fatigue, but also the tension of the brain to relax and rest.

 
Climbing in the morning usually selected, but the strength should not be too large to maintain the heart rate 120-140 beats / minute is appropriate. Climbing should be gradual and do some simple warm-up exercises, and according to certain respiratory rate, and gradually increase the intensity. The end of the exercise, to relax the blood from the body back to the heart. Add water to the attention of sports, so as to reduce fatigue and restore energy.

 
3. Kite
Kite-flying outing in the spring, you can breathe fresh air, clear mind, promote metabolism. Flying a kite, you can active the whole body joints, can stretch their wings, and promote blood circulation; metabolism, improves blood circulation condition, when the head kite looked, Jimu farsightedness, can adjust the eye muscles and nerves, eliminate eye fatigue.

 
When flying a kite to protect the neck, head and neck not long back, but should be thrown back and head-turn to peace as the Lord. Best kite-flying with a 2 to 3 people, choose the flat, open the venue is appropriate.

 
4. Golf
A golf swing need to use the muscles and joints, especially the waist, shoulders and arms and other parts to complete, flexible and conducive to exercise, but also to correct bad posture. Golf is a good moderate exercise, 75 minutes to play the ball about the energy consumption of 445 cards, the equivalent speed of 16 kilometers per hour and 65 minutes ride. Golf, demanding human endurance, in the outdoors to walk a straight two hours, it not only exercises the heart, and would not increase the burden on the heart.

 
Playing golf is very prone to injury, if swing is not correct, such as improper joint motion, action not fully coordinated, improper force and other factors, can cause tendinitis and muscle strains, ankle sprains and so on. Must be done before exercise warm-up exercises for 5 minutes on, in particular, full activity waist, shoulder and wrist, ankle and other parts.

 
5. To do yoga
Warm afternoon sun, away from the hustle and bustle of the city, in quiet and green lawn to do a yoga, your body sweat slightly out of some thin, is a kind of a very pleasant experience. A variety of yoga asana postures, massage the internal organs of the body, not only can promote blood circulation and stretch stiff muscles, the joints flexible, but also to balance the glandular secretion, strengthen the nerves, eliminate body tension and fatigue. Yoga breathing, through conscious breathing, you can rid the body of the exhaust, the virtual fire, the elimination of tension and fatigue.

 
Note: Unlike normal breathing, yoga breathing, inhale through the expansion of the upper abdomen and chest, and then through the abdominal muscles more thoroughly to exclude air. The purpose of yoga is breathing through the conscious control of breathing to focus ideas.