Best abdominal speed weight loss

Step one: lie flat on the mat, hands naturally at your sides. Lift your legs, thighs and calves and thighs into the horizon and 90 degrees. The use of lower abdomen and thighs in turn delegated the power to make the legs and then hang. Legs do not touch the ground when the delegation. One leg and hang as a delegation of 8 beat, 8 beat every time 8.

 
Step two: sit flat on the mat, his hands placed behind his head, elbows open flat head and face. Followed by side, the 4 beats lifted up, 4 shot down. Note about using the power side of the waist, the elbows and the head flat.

 
Step Three: bent elbow brace face down, his hands placed on his chest bent, with elbows and toes stays. Use abdominal strength to hold up the body. Sit-ups is the most grueling. Every effort to lift the upper extremity, abdominal and waist tightening feel very acid, and when the upper back pad, and that the meat around it and relax.

 
So, just keep alternating the tightening and relaxing, there are bouts of abdominal pain hit. Gradually began to breathe, while the face was flushed, anxious to have their own rope to hang up, do not have to lift up effortlessly.

 
Elbow brace had thought was a static training, should be very simple. But hold on there, Lao Gao ass is not Alice in the following fall, the coach sentenced all failed. Standard standard standard finally hold 10 seconds, the body began to feel dizzy, arms are also some quivering.

 
To do a down, the abdomen that group Routeng the following day, almost afraid to laugh (smile it will affect the sour belly.) But feels that those who originally loosely tight if a bit fleshy. Do not know whether it was psychological. I believe, adhere to if we continue, will be able to destroy the fat off. Mat signs of abdominal fat accumulation is a killing by a number of muscles, usually for very little activity.

 
The Asians are particularly vulnerable to the fat accumulation in the lower body, if you eat too much without exercise, belly easier to form. Once grown fat, lack of exercise and diet will not pay attention to long-entrenched belly meat, it is difficult to eliminate a vicious circle. Abdominal exercises on the exercise mat, respectively, and the lower abdomen, through the strengthening of the activities of these areas to achieve the purpose of fat consumed.

 
In the training process, through the local force, motion and even the breakdown of fat. And after a long period of training, the fat into muscle. Muscle itself needs to consume energy, therefore, the more difficult the more developed muscle accumulation of fat. The ultimate goal of training is to form a virtuous cycle, keeping a strong flat stomach. This series of mat movement on the body 30 minutes after exercise.
Because fat to be consumed 30 minutes before exercise, therefore, to eliminate localized fat, the best way is to exercise the local body for training. Especially the abdomen, only this targeted training, can effectively eliminate the fat accumulation.

 
At the same time, this series of mat movement is not used for other, as long as within the capacity of doing better. High-intensity exercise is an important way to quickly eliminate fat. In addition, this series of movements also need to assist the daily living habits.

 
The most important thing is to maintain good standing and sitting, and always pay attention to tightening the lower abdomen, regardless of when and where, not so fat chance of a relaxed, the killing of all signs of fat accumulation in the cradle.