Good sleep helps women beauty

Sleep is a major event in life, sleep, people feel fresh and alive, study, work and life are full of vigor; sleep did not sleep well, make people feel depressed, food is not sweet taste, a dreamer. Spirit of the long-term insomnia is even more dispirited. Want to sleep, is the desire of all, note the following points may be helpful to you.

 
1, but the point: after 11 pm, pneumatic Kaiyang Gallbladder human spirit can not sleep easily, and easy to wear and tear gas liver and gallbladder. Therefore, do not go to bed too late.

 
2, but the full: TCM stresses "Stomach sleep well" because the stomach needs to rest at night, dinner overeat will increase the burden on the spleen and stomach, spleen and stomach disturbances yang, thus affecting sleep. Therefore, Qi Bafen full Yichi dinner, and light as possible in order to protect the spleen and stomach Gu Qing Yang of the gas.

 
3, but the move: strenuous exercise and should not be disturbed before going to bed yang, including before going to bed watching TV, talking and chatting disturbance heart yang activities. And television, stereo and other electrical appliances can interfere with the radiation itself, the body's autonomic nervous system, therefore, before going to bed half an hour should not do strenuous exercise, watch television, chat discussions.

 
4, but think: Some people like to read at night, writing articles, I feel the spirit of the night people are very quiet, high efficiency, but to think injured spleen, and the mind to think easily disturbed, so after a lot of people think it difficult to sleep. Therefore, before going to bed should be resting mind, to "sleep for Heart of the sleepy eyes."

 
The main treatment of insomnia should nursed back to health, drugs, supplemented by the following, we take a look at the specific methods for insomnia:

First, insist on early morning jog for 20 minutes; the second is to adjust the way of thinking, everything comes naturally and maintain peace of mind; third is a hot bath or foot bath for half an hour before going to bed, listen to relaxing music; fourth is to develop more regular habits; five symptomatic treatment is to find physician-related diseases.

 
Soon you will sleep in.