Secret: Eggs will eat a lot of short-lived?

Eggs have been seen as the most nutritious food, especially in difficult times, but now often see articles that egg cholesterol content is high eat more easily sick! Eggs really harmful? See Secret: Eggs will eat a lot of short-lived?

 
In recent decades, many people believe that eggs with higher levels of fat and cholesterol, the doctor also recommended that people eat eggs, so eggs in the health of the public mind has been greatly reduced. Eggs have been seen as the most nutritious food, especially in difficult times, but now often see articles that egg cholesterol content is high eat more easily sick! Eggs really harmful?

 
In recent decades, many people believe that eggs with higher levels of fat and cholesterol, the doctor also recommended that people eat eggs, so eggs in the health of the public mind has been greatly reduced.

 
Last year, the "American Journal of Clinical Nutrition," published a report even pointed out that men who regularly eat eggs will rise 22% mortality, if patients with diabetes, the probability also doubled. But do not be frightened by death. In fact, the cholesterol in eggs (each containing about 200mg), and not as butter and meat fat, as cholesterol levels in the blood rise sharply, and eggs are also rich in vitamins, minerals, fatty acids and other nutrients.

 
In addition, increased mortality of eggs would say more research has not been confirmed, although many doctors do not recommend eat eggs, but more and more doctors have eggs as healthy food an integral part.

 
As we all know, the egg is a high nutritional value of food, rich in protein, unsaturated fatty acids, vitamins and minerals, is the body's source of nutrition. Egg yolk contains high cholesterol, per 100g of 1510mg, the other meat several times or even ten times. Therefore, some people think that eating eggs can elevated blood lipids, leading to the root cause of coronary heart disease, and thus the food value of eggs produced confusion and even fear