Nine of 30 young women to the prescription

Psychologists, nutritionists and mental therapists specifically for 30-year-old woman prepared the following tips, you may wish to try.

 
Tip one: reduce stress
The following three simple rules can help you reduce daily stress.
Respiratory smooth: When emotional, we will not help to hold your breath, this will only add to stress.
Correct posture: stress makes us getting a hunched back, straighten it up, as if relieved from his shoulders, like a bunch of weight.
Regulate behavior: even in the case of almost no hope should remember: you can change the current bad situation, so for the better.

 
Tip Two: Do not rush to get up
Wake up the morning after the first sit-and stretched, then fours, stretching back to the spine to remain a "wake up" time.

 
Tip three: a small elevator
6 minutes per day or more up and down the stairs, so keep you refreshed.

 
Tip four: pay attention to walking posture
At home or in the park, walk, stand tall walk, which is very effective to stay in shape. If you usually walk the same way, we can more than double the calories consumed.
Tip five: exercise every day
Bounce, squat squat station, whirl around, waving arms and so on. Go all out every day to do these movements help to stay in shape, improve blood circulation.

 
Tip six: first clean up the kitchen after dinner
Do not sit down immediately after eating or lying down, can first pick up the table, washing dishes, press on something else live. In short, force yourself to exercise for 15 minutes after a meal.

 
Tip seven: Do not sedentary
Watching TV while doing simple gymnastics. Work, not to my colleagues from the other room, shouting over, but the person went over.

 
Tip eight: a lot of contacts
Good communication private person than half the risk of illness.

 
Tip Nine: smiling
Laugh wonders in enhancing the immune system, not only burns calories, but also regulate mood.