Seven things women fear breast hyperplasia

Among all the breast diseases, breast hyperplasia of the most common, accounting for more than 90% of patients with breast clinic, so the protection of breast health to start from the prevention of breast hyperplasia.

 
Good mood:
Yes, breast hyperplasia fear most is you feel good! Because a good mood, and ovarian normal ovulation bad mood will not be obstructed and progesterone production does not decrease breast will not be subject to unilateral stimulation of estrogen appears hyperplasia, hyperplasia of the breast will also have progesterone recovering under the care of.

 
Sleep law rule:
Sleep not only help balance the endocrine, but also to provide a balance of body hormones play a variety of health benefits of a good environment. Unity is strength, the natural synergy of various hormones can beat breast hyperplasia.

 
Harmonious sexual life:
First, a harmonious sex life can regulate endocrine, stimulate the secretion of progesterone to increase efforts in protecting the mammary gland and repair efforts. Of course, the sex will stimulate estrogen secretion, but under the supervision of the progesterone, estrogen only girl, breast, there is no opportunity to hyperplasia. In addition, orgasm stimulation can accelerate the blood circulation, avoiding the breast occur due to poor blood running proliferation.

 
Pregnancy, breast-feeding:
Pregnancy, breast-feeding is a good way to fight against breast proliferation and progesterone production by adequate, effective protection, restoration breast; and fully developed lactating mammary gland can, and good degradation after weaning, less prone to proliferation.

 
Conditioning period:
Menstrual cycle disorders clinic found that women were more likely than other breast hyperplasia, endocrine conditioning through the conditioning period, but also the prevention and treatment of breast hyperplasia.

 
Low-fat high-fiber diet:
Follow the "low-fat high-fiber" diet principles, eat more whole grains, beans and vegetables, increase the body metabolism, reduce the breast by the negative stimulus. Also, control of animal protein intake in order to avoid too much estrogen, causing breast hyperplasia.

 
Vitamins, minerals:
If the body lacks B vitamins, vitamin C or calcium, magnesium and other minerals, the synthesis of prostaglandin E will be affected, other hormones in the breast will stimulate the emergence or increase the over-proliferation.