Ten sharpen your beautiful food

Beautiful is to eat out, take a look at those food bar! ! !
1, mung bean called as "food, we should object," "save the world of good valley." Rich in protein, starch, vitamins and minerals and other nutrients, the nature of cold, solvability detoxification effect, back summer fire power. Daily Helvdoutang summer to prevent heat stroke, red eyes, sore throat, constipation, red urine, polydipsia embolism, is the leader in summer beauty health food.
 
2, milk is rich in complete protein, calcium, vitamin A, vitamin B2 and other nutrients. Often blues, can make the skin glow, make radiant. Also diuretic, eliminate accidentally eat into the metal and other objects within the gastrointestinal.

 
3, the milk is rich in plant protein and other nutrients. Not only lung, tonic, laxative, and the lack of milk contains a plant estrogen - soy daidzein, Chang Yin, boys and girls can face fewer acne, pigmentation, skin beauty play role.

 
4, pig blood, duck blood is rich in protein, iron and other nutrients. Summer months often eat pig's blood, or to cook duck pieces adorned, with blood, sewage and other good effect, is a cheap beauty care products.

 
5, eel delicious, dirty and not fishy, cooking Tang Qing mouth, the nature of peace, is one hot summer day to share and tonic. Eel containing protein, unsaturated fatty acids, and a lot of vitamin A, vitamin B, minerals and other nutrients. Eat a tonic, expelling wind, humidity, the effect of an appetizer, it is Hale-bodied, ruddy.

 
6, black fungus swept the world's "black food", one of the high iron, high-protein, multi vitamin and mineral food. Eat, can prevent iron-deficiency anemia that ruddy, but also inadvertently clear the digestive tract to eat into the dust, dander and other dirt.

 
7, honey honey is sleepless nights for sleep medicine. Too busy during the day, fatigue, caused by nervous tension, resulting in insomnia status. At this time, can dissolve a teaspoon of honey in warm water to drink. Honey can brain stability and promote sleep for work.

 
8, carrot carrot can prevent annoying constipation, chronic harmful, or cause constipation, acne, may, by the power of prevention by the carrot.

9, lemon sun spots after the elimination of production after a very easy, but we can not give up, should be supplemented with vitamin C. Rich in vitamin C, lemon, nobody knows, and vitamin destruction of pigment with the effectiveness of a large preventive effect. Use of vitamin pills to supplement C, usually for the better instead of lemon juice to drink.

 
10, Strawberry is small but beautiful hidden power. Europeans with its drug as a treatment for acne, the skin is well-known benefits. In addition, there are also after the strawberry slices in the face to the friction will make the skin white, or make some slight tanning response claims.