Exercise to lose weight the most intelligent subtraction

Weight loss to reduce the clever coup look at the following exercise to lose weight now!

 
Do you really find yourself hard every day to exercise, but weight has not changed, did not improve the body, it really should use your head, look where the problem lies. Blind people to learn the experience of successful weight loss, weight-loss remedies listen to rivers and lakes, not a wise move. Fitness coaches will be patient to give you the answer, perhaps, you do hard exercise is "null and void movement." Therefore, you can not be achieved within a short time weight-loss results.

 
The most effective way is to do a little aerobic exercise every day, and to choose the time, the election of suitable projects. If it can not, must at least keep the blood glucose concentration after a meal. You can do that - after a meal and move on. Move immediately after eating of course not, usually 30 minutes to allow the stomach time to fully peristalsis, the intestinal absorption of nutrients in the beginning, while the rise in blood sugar levels began to absorb the small intestine after about 30 minutes.

 
Weight loss exercise is the basic rules, congratulations in advance before you realize one truth to wear short skirts. Institute for a U.S. campaign recently released a study that found that in normal life activities of the body conscious people, and for 6 months, 5 days a week, every day 20-60 minutes of aerobic swimming or riding a bicycle movement of people, a decrease of body weight and body fat is almost the same. Such research should be very exciting, at least, will inspire us not to lie on the couch watching TV after dinner. After dinner the family sitting at the table and talk for 30 minutes, and then give each person a little exercise, should be the most intelligent and easy weight loss method.

 
Yard or flowers
Patio people can take a walk after dinner, you can also order flowers, play with what a flavor. If you do not garden, called home to buy more pot-plant, watering, pruning, fertilization, while finishing it, the line reduce fat in reality.

 
Clean room
After cleaning the dinner as a habit. To a little physical activity, the extent of just cleaning the kitchen. Clearing away the dishes, then the overall cleanliness of the kitchen again, will be sweating on the forehead it.

 
Wash the bath a little longer
After dinner a little break of 30 minutes, you can take a bath. Branded shower gel, and slowly rub will consume a lot of energy. Couples massage each other husband and wife for 30 minutes after dinner each massage, the party was very comfortable massage, massage people are also good exercise.

 
Select a restaurant farther
Lunch If you must eat out, do not always choose the company next door to the restaurant. Walk 15 minutes to find a delicious little restaurant, a cup of tea after eating can be, and then walked back to the office.