Develop a habit of rapid change 8 beauty for beauty

In fact, there are many beautiful women in the world are not born naturally beautiful flower, tender and moving, but through the efforts of the day after tomorrow, step by step from the ordinary practice of girls to become beauty. You want to be beautiful, can not complain about God every day that is not only unfair, it is better from now on, it really serious to develop the following eight good beauty habits, keeping your coming beauty transformation.



Beauty customary one: a glass of water
The first thing every morning wake up, drink a glass of water that quickly. What secret does this one?
Morning glass of water, can clean the intestinal tract. Additional loss of water at night. And this glass of water can wake up the stomach, let it digest food well prepared and played a role in stomach temperature of the stomach.

 
The gastrointestinal smooth, and smooth the metabolism naturally, and your skin will become healthy and ruddy a.
However, to be reminded that what nutrients do not like to drink instead of plain water. You do not need a nutritious beverage, but the stomach generally boiled water scavenger.

 
Beauty habits II: an apple
Apple is the beauty of high quality goods, both to lose weight, but also make the skin soft and lubricated. It contains large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm. Ensure that an apple a day may fade facial freckles and melasma. In addition, the rich apple acid components contained in the pores can be smooth, with acne effect.
Beauty of you, remember to bring an apple to go out every day now. Sweet apple flavor, not only can make you feel relaxed, and made you the beauty of natural health.



Beauty customary three: a cup of vinegar
Woman or a little "jealousy" good. Many people want to know how to Make beauty. In fact, you certainly can not change their facial features, but the texture of the skin but can be changed. To his white translucent skin is not difficult, just follow the following day, 7 day a small habit. Remember, to adhere to the Oh!
Beauty customary four: a cup of yogurt
Calcium from the point of view, women are most vulnerable to calcium deficiency of a group, while the milk is better than any other kind of food, especially yogurt is more easily absorbed, so a woman should drink a cup of yogurt.

 
Beauty habits Five: a bottle of mineral water
Mineral water must be worthy of the name, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to the face had a trace of the nutritional supplement.

 
Beauty customary six: a cup of green tea
Green tea is rich in vitamin C, caffeine, theanine, can play anti-oxidation, the role of ions in and swim to help remove wrinkles, freckles. Women, in particular the front of the computer all day MM, in particular, need.



Beauty seven habits: a mask
Every night before going to sleep, to do a simple mask to get rid of fatigue, bringing moist and the skin as a "tight movement", and then coated with skin care products, so that the skin at night to get the most scientific repair.

 
Beauty habits Eight: Do not sleep too late
Also to note is that women can not sleep too late, especially more than 11 pm, because from 10 pm to 5 am the next day, the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep, but also has missed the best skin care time.