Let your young 10 year old beauty recipes

Oil per day to 50 ~ 60 grams
Other than fish, because fish oil and some vegetable oils and fats in nuts are contained in the human body can not synthesize fatty acids. Very beneficial for the health of unsaturated fatty acids, moderate intake of women should be lipid food, including food and cooking oil included, the total control of every 50 to 60 grams as well.

Essential fruits and vegetables
500 grams of vegetables per day, 300 grams of fruit and fresh vegetables and fruits can provide a lot of vitamins, minerals and fiber and the female hormone estrogen, but it is an alkaline food, can regulate physiological functions, enhance immunity, anti-aging.

The more the better algae
Mushrooms, edible fungus, shiitake mushrooms, kelp, seaweed, can provide a lot of calcium, magnesium, potassium, phosphorus, iodine and iron, zinc, copper, etc., can prevent osteoporosis, anemia and other diseases, and can enhance immunity, help detoxifies.

 
Protein foods also make estrogen
Fish and seafood, poultry category, soy, dairy, eggs are the best choice for women. And animal blood, guts, bones, skin and other nourishing for women in particular, the principle-based, contains a wealth of trace elements in blood and hormones.

100 grams of food grains at
In addition to general miscellaneous grains, especially brown rice, rough surface, such as millet, oats, buckwheat, barley and soybeans, mung beans, black beans and dates, sesame seeds, longan, Chinese yam, walnut, etc., with better food.

 
Drink beverages
Including coffee, milk, soy milk, fresh fruit juice, fresh juice, vinegar drinks, soup bones. Often add honey, royal jelly.