Ultra-thin 12 pounds two months to save money diet

Diet failed
I tried many methods, but also take a lot of detours. I have 4 consecutive days, in addition to apples and bananas, do not eat anything. 5 days, I weighed and found myself lost 2.5 kg, was very happy, thinking that the weight-loss success. So I started to eat something, just drink some porridge to eat small amounts of vegetables, and then weighing that length of 1 kg.

 
6 days I eat something, then my weight has been pre-diet weight is the same as the. Later, the consultants know, minus the 4 days before I only water, fat, no change, that is 4 days I was hungry for nothing. And since those days, very little food to eat, there have been symptoms of stomach pains.

 
Exercise weight-loss
Since the diet is not successful, I chose to exercise. I am in many sports, the choice of the Taekwondo. I always prefer the sport of Taekwondo, Taekwondo is a thought that women would be an admirable thing. Taekwondo is a fitness, weight loss, stress reduction, self-defense in one of the sport.

 
It can not only enhance people's physical, but also in cultured human connotations. 3 hours each insisted. The first week, my weight has decreased by 0.5 kg, find this too slow, too far away from my goals difference. But for those beautiful clothes and I kept going.

 
Hard work pays off, the first 3 weeks, my weight actually minus 3 kg body feels a lot easier, abdominal fat is gradually reduced (Tatu MM Cellulite three super simple soup.)

 
I think this stage is to lose weight the most important, if at this time to stop exercise, weight rebound immediately, the consequences could be disastrous. Every morning at home and skipping (jumping rope yoga diet) for 30 minutes during the day in the office during lunch time to do some simple stretching exercises after dinner, a walk in the district.

 
Unique magic bullet
I'm in the gym, I saw many girls to make himself more perspiration, wear pants that piece of weight loss, body wraps, some still cling film. I think this approach is fine, then had an idea, do not put on a long long time home of the raincoat to wear airtight section of exercise a day off, all wet. Although feeling a little strange, but the effect is surprisingly obvious.
Money can be achieved with very little training effect in the gym, oh.

 
Enjoy the "thin" Tips
Some of my tips tell you to lose weight
1, strenuous exercise, even how tired, we can not immediately sit down and rest. This is to ensure that you have a rounded, upturned buttocks of the necessary conditions.

2, must eat breakfast, choose some simple fruit and fruit juice can.

 
3, beans to eat the best foods to lose weight, develop a daily habit of eating some soy products can not only relax, catharsis, but also skin care beauty.

 
In fact, losing weight is really not a very difficult task, as long as you peace of mind, to serve as a very comfortable thing to do, you will find that the fun. We now select the motion, except that they can have a symmetrical body, but also to his own life becomes rich and meaningful.