Can actually lose weight 5 vegetable

Many body overweight and worried about fat people, and believe that eating vegetables will not get fat, and thus often do not add vegetables and choice of uncontrolled consumption. In fact, the excessive consumption of high carbohydrate vegetables, also in the body of excess carbohydrates into fat storage. So, what fat people eat vegetables is good?

Cucumber: cucumber contains some components contribute to the suppression of various food carbohydrates into fat in the body.

White radish: white radish mustard oil with spicy ingredients, promote fat metabolism, can avoid the accumulation of fat in the skin.

 
Leeks: leek contains more fiber, and not easy to digest, can promote bowel movements, there is a strong laxative effect.

Melon: Melon contains fewer components, and can get rid of excess body fat, with a strong laxative effect.

Green bean sprouts: with water and more into the body after eating less heat generated, but not easy to form subcutaneous fat accumulation.

 
Soybeans and soybean products: rich in unsaturated fatty acids, can break down the cholesterol in the body, promote fat metabolism, so that accumulation of subcutaneous fat is not easy. Particularly in the saponin vinegar beans, to get rid of a blood vessel wall adhesion in fat and cholesterol can reduce them.

Vinegar bean system of law is: Wash beans, drain the water, fried 3,4 minutes (be careful not to Chaojiao), and after cooling, bottling, pour vinegar in the marinade, cover seal, a week later can be eaten. The number of tablets twice daily to eat, that is weight loss, are interested in a try.