How to eat during menstruation make women the most comfortable?

When the period is coming, the woman's body and mind will appear or light or heavy, "premenstrual syndrome", including irritability, mood swings, conflict with others easily, chest or abdominal swelling, weight gain, body swelling, appetite changes, mouth ulcers , acne, headaches and so on. These cases usually occur ten to fourteen days before menstruation, menstruation within 24 hours after the beginning of the end of the seriousness and morbidity time varies.

 

 
In addition, women in the menstrual period may also have lower abdominal pain, back pain, the amount of abnormal or unusual circumstances such as difficult to grasp cycle. In fact, the desire to improve these symptoms, in addition to normal life, to develop exercise habits, but according to different physical fitness, proper diet intake conditions, but also allows menstruation "monthly Soon!"

 
Eight dietary principles, so that women good free
Whether you are being plagued by menstrual problems, Taipei made the revitalization of the hospital dietitian Xie Yifang nine dietary principles, continuing four to six weeks, all the discomfort will gradually improve. Do not deliberately eat sweets. Such as drinks, cake, brown sugar, candy. To prevent the blood sugar stable and avoid a variety of MC does not increase. Eat high fiber foods. Fruits, vegetables whole grains such as whole wheat bread, brown rice, oats contain more fiber foods, can promote the excretion of estrogen, increased blood levels of magnesium, to adjust the role of menstrual and calm nerves.

 
1. In between meals to eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group.
2. Adequate intake of protein. Lunch and dinner eat meat, eggs, tofu, soy and other protein-rich foods to supplement the flow of menstrual nutrients, minerals.
3. Regular meals. About elevated blood sugar can be avoided, what can decrease the heart rate, dizziness, fatigue, emotional instability and discomfort.
4. To avoid the consumption of caffeinated beverages. Coffee, tea and other beverages will increase the anxiety and unrest; can be to drink barley tea, mint tea.
5. To avoid eating too hot, too much ice temperature of food.
6. A large blood loss cases of women, should be more intake of spinach, dates, and red vegetables (vegetable soup is red), raisins and other fiber quality food to the blood.
7. Menopausal women will soon face, should be more intake of milk, dried fish and other calcium-rich foods.
8. A new concept: menstrual candy? Many people say that eating sweets can improve menstrual discomfort, and thus be brown sugar, sweet biscuits or chocolate has almost become a female during menstruation a "standing medicine."
Nutritionist, said eating high-sugar sweets, make the rapid rise in blood sugar, it does have a role in stabilizing mood, but the decline in plasma glucose levels, but when, instead, cause more confusion, emotional instability is easy. British magazine reported; menstrual deliberately eat sweets, not only can improve menstrual symptoms, but may be due to blood sugar instability, affect hormone balance, increase the discomfort.

 
Menstrual disorders, can be used to improve Sibu
Many women come to the MC is not too early, that is, to wait for yet come. Shen Juan Medical practitioners, such as Heart Church, said, menstruation delayed seven to ten days in advance or will special attention. In addition to consulting physicians to identify problems, Ke Yi constitution and symptoms of "Chinese tonic" to improve.

 
Diet, we should pay more attention to
If menorrhagia, such as dry mouth, insomnia, headaches, weekdays will eat less spicy, lit the food, eat fungus, lily, green beans, chrysanthemum tea and other cool foods to improve health. Menstruation, abdominal pain, chills, diarrhea, menstrual latecomers, on weekdays to avoid eating cold food, eat more soup lotus jujube blood. Obesity, menstrual late, less, phlegm people to eat fruits daily, cold drinks, honey, sweets and so on.

 
Menstrual Sibu, easy DIY
In daily life, enhance self-protection awareness, develop good health habits and attention to some "section", usually on the prevention of gynecological diseases can play a multiplier effect.

 
Clothing is not being prosecuted in a public bathroom; cleaning the vulva, washing underwear and then feet; not with other people to change into clothes, especially underwear; cleaning genitals basin, towels must be dedicated, towels should be disinfected regularly boil, with hand, foot and ringworm early treatment of women must be, otherwise easily lead to a fungal vaginitis; summer dress over a single time on the bus to avoid sedentary; long-term abuse of antibiotics and chemicals wash the vagina, to prevent bacterial vaginitis and other disorders caused by fungal and so on.