Eat fruits and vegetables, slender legs of 12

Fruit
1. Banana banana calories a bit high, in fact, can be eaten as a meal. It has special and more potassium, but very low in fat and sodium is in line with the nutritional needs of beautiful legs.

 
2. Apple fruit is rich in calcium than the general lot, help out in vivo metabolism of excess salt. Metabolism of malic acid can also be annoying the heat out, so say goodbye to you and lower body fat. As for the water-soluble fiber pectin, resolve constipation, gastrointestinal clear after the lower body will light a lot.

 
3. Papaya eating lavish meals, and always sit still easy to accumulate in lower body fat. Papaya enzyme protein. Pumpkin factors, can help break down fat and reduce the workload of the gastrointestinal, so a lot of fat on the legs are skinny gradually become strong. Pectin components in papaya also stabilize the digestive system function, can purify the body. Beautify the skin.

 
4. Watermelon cool watermelon, with a diuretic elements. Sour lemon yellow pigment, the salt can make people fat with the urine of solid muscle and meat is very effective against floating loose. In addition it is a lot of potassium, can be modified to beautify the legs of the lines.

 
5. Grapefruit unique acid composition, metabolism can be more smooth, low calories, potassium content is the fruit of the top few. Taste more sour taste of grapefruit, it must have the opportunity to become a charming lady legs.

 
6. Kiwifruit kiwifruit much vitamin C is well known, actually, it's also very rich in cellulose content, fiber absorbs moisture expansion can produce satiety. In addition, fatty acids, fruit fiber to increase the decomposition rate of pigment, to avoid excess fat to thicken the legs, so legs are popular fruits.

 
Vegetables
7. Celery Celery has a large number of glial nature of calcium carbonate, easily absorbed by the body, straight legs fiber supplement calcium needed. Celery heart good, and rich in potassium, to prevent the phenomenon of lower body edema is very useful.

 
8. Spinach, eat spinach can make the active blood circulation more smoothly, so that can naturally fresh nutrients and oxygen to the legs, restore vitality and vigor of the legs.

 
9. Red bean red bean acid composition in the stone base, increase gastrointestinal motility and reduce constipation, promote urination, swelling of the legs can also be ruled out. Another rich in cellulose, can quickly help the body excrete salt. Fat and other waste, on the legs is nothing but good good food. The principle of thin black rice bean Apple
10. Eggs and more eggs can be legs, it is because the egg inside of vitamin A, can make the flesh tender legs, vitamin B2 can eliminate fat. Other phosphorus. Iron. Vitamin B1. Nicotinic acid, also the elimination of lower body fat have effect.

 
11. A.B1.B2 vitamins and minerals and seaweed cellulose, seaweed can promote the metabolism of water, want to have slender legs and remember to eat.

 
12. Sesame Sesame can provide the human body needs vitamins E.B1. Calcium, in particular, is its composition in oleic acid, can remove cholesterol attached to the vessel wall. It is best to buy directly eat sesame sesame paste or powder to absorb these essential element legs.