Thing that a woman early in the morning 9 beauty and health

"One day the morn," a woman's health and beauty, if started from the early morning. As long as the correct start, will give you good later. Now to tell you about the morning of 9 small, do not spend too much time, and without too much effort, you can accumulate your daily beauty index, Are you ready?

 
1, select the appropriate wash temperature
Autumn dry climate, not only the correct way to wash your skin becomes more supple, it can reduce wrinkles.

 
Strong skin you want to wash your face with cold water; want to shrink pores, face the choice of alternating hot and cold water; but if the skin allergy symptoms early in the morning, we should choose warm water wash, will stimulate the skin to a minimum.

 
Also, wash your face with cold water, cold facial skin can exercise capacity, you can also exercise the nasal mucosa on cold adaptability. Thus, when we warm the room to the outdoors, when, despite the cold outside, facial skin and nasal mucosa will not decrease in cold resistance force, can play a role in preventing colds.

 
2, breakfast should be preceded by drinking
After a night of sleep, people consume a lot of water and nutrients, physiological wake up in a dry state. If you only eat regular breakfast, is far from physiological water added. Therefore, do not rush up in the morning to eat breakfast, but should immediately drink 500-800 ml of cold water, can add a night after the loss of water, you can also clean intestines, but do not eat drink more water before breakfast.

 
3, elimination edema, and find a good spirit
Just get up, eyes, swollen faces and in serious condition, teach you a trick, take a soft towel, take two pieces of ice covered in the towel, then gently massage the location of edema, eye gently playing Circle Press, facial lymphatic extension until the neck down to first.
Do not allow ice to lift the skin directly in order to avoid over-stimulation.

 
4, shower
Sometimes getting up early will not feel the spirit, when the shower can be simple, it makes your body will feel very comfortable. And when your body temperature increases, the metabolism will increase, also part of the calories consumed, weight loss is also very effective. The best water temperature to 38-39 ℃.

 
5,7 to 8 to eat breakfast
Medical research shows that 7 to 8 o'clock breakfast the most appropriate because the most productive when a person's appetite. Breakfast and lunch in the interval 4-5 hours as well. If the breakfast early, then be a corresponding increase in the number of the corresponding advance or to lunch.

 
6,5 minute massage, slimmer more delicate
Greater than the magical effect of massage you imagine, for 5 minutes every morning with the head and facial massage, and finally extended to the neck, pressing supraclavicular depression. Form good habits, not only to drain swelling, slim face, but also delicate skin, refreshing.
Special attention to massage the masticatory muscles, this is the key to a tiny little face.

 
7, to customize your anti-aging Breakfast
Nutritionists tell us that women do not eat breakfast more likely to grow old. 10 minutes to get up early, give yourself a healthy breakfast, is not only a healthy lifestyle, or the way of beauty from the inside out. The recommended menu includes cereal, milk, eggs, fruits, nuts and so on. Day without makeup, beauty homework to waste a week; the same token, do not eat breakfast one day a week health lessons are for nothing. Do not overlook the importance of breakfast, Oh!

 
8, happy life-style chocolate
Even if do not have time to eat breakfast, have to go out with a small piece of chocolate. The theobromine in chocolate can act on serotonin, people full of happiness, happy people naturally more beautiful.
The same piece of chocolate, contains calories so different, dark chocolate, the higher the purity, lower the heat; pure chocolate, followed by; chocolates containing a variety of nuts heat up, not for weight loss in MM.

 
9, tell yourself "I'm really pretty"
Big beautiful day out in front of Shu Qi said he would look in the mirror smile, and tell yourself "I am beautiful." Yes, confident woman will be beautiful, will be in high spirits. Today, out in front, please look in the mirror smile, tell yourself "I'm really pretty!"
Perfume is also a good psychological suggestion, make women more confident and more lively expression.