For many people, losing weight like a tedious task, no fun at all. On weight loss you know what? Running? Diet? no! You now have to change the concept, do not just blindly accept this uninteresting several weight loss meal. Let us try the following exercise to lose weight Dafa fashion, not only thin fast, but thin happy, thin fashion.
a - aerobics aerobics
Aerobic exercise, oxygen can fully glycolysis and consumption of sugar in the body fat, enhance and improve heart and lung function, prevention of osteoporosis, mental and spiritual state regulation. It can improve physical health and less body fat. Also can increase blood levels of serotonin, so content to a normal level. (Serotonin is a chemical element in the brain, affecting the person's mood and personality, while low serotonin increases the incidence of heart disease.
b - belly dancing Belly Dance
If you're not confident, or you are looking for a different kind of physical exercise courses, belly dancing may be for you. And most people think different, belly dancing is not just Spin stomach so simple, it contains a lot of back flip, stretch the body, its health effects and action still practicing yoga is about the same.
c - cycling cycling
Cycling is a most enjoyable free movement of people. Not only helps you create a beautiful leg line, and if you get used to bicycle to work, this can also make you free from traffic congestion, free easy to go to work! Still hesitant? Quickly get on your bike, fitness to lose weight now!
d - dancing dancing
Even if you are not a kindergarten to start learning ballet dancing, dance class to participate in sports you can be a great fun way! Latin dance, jazz dance, break dance, pole dancing, or hip hop, as long as you like, interested in it, all can learn! Dancing, a lot of movement through your body to get rid of excess fat! As long as we, you're dreamin want to shape the body, will be able to achieve!
e - exercise videos exercise videos
Sports video is that you do not have a home gym to lose weight can achieve a dream, which is particularly suitable for women who are home. You do not need excuses that there is no public changing rooms are not used to people changing clothes or gym, you just follow the motion video at home, can the case without interference, freedom to exercise to lose weight!
f - fit ball fitness ball
If you seek a full range of body fitness, the fitness ball is the best choice. With the soft music, and be fully relaxed, with the most attitude and fit ball stretch blend, this is the highest level of fit ball. An action can easily lose weight, the effect of special magic!
g - gym fitness
That everyone is familiar with, and perhaps many mm have been to the gym, have tried. Unfortunately, the work usually too busy to find time to go for a long time insisted. However, fitness is still the trend. , Fitness coach, the situation will be developed based on individual weight loss corresponds, in particular, personalized and targeted!
h - hula hooping hula hoop twisted
Hula Hoop, also known as fitness circles, is a sport for all ages. Often take part in the hula hoop exercise to maintain good posture, making the body's waist, Tuntui muscles are not stiff, not degradation. Moreover, the twisting hula hoop can also help to intestinal peristalsis, helps digestion and defecation, and better weight-loss aid and help clear the body of waste, to the effect of beauty! Girls, and so what, and quickly moving up!
i - in-line skating single-row roller
Single skating is a want to be the trend of the last campaign, brought back all those roller unlimited children's memories, but in London, a single row of wheels is really quite a trend, especially among adults. If you live in a big city, but also often participate in competitions pulley event, in which we normally do not allow any of the pulley slide spacious avenue!
j - jumping rope skipping
Jump rope, four hundred calories per half-hour consumption of cards, is a very effective aerobic exercise, but also a fitness exercise. Its heart and lung and other organs, coordination, posture, weight, etc. are a great help.
k - kiCK boxing aerobic Fighting
Aerobic fight, do not throw it and the "barbaric", "violence" link. kick boxing fighting the first player from the New Zealand athletes and professional aerobics available. Is the specific form of boxing, karate, taekwondo, kung fu, and even mixed with some dance moves, and with strong music, is a unique style of aerobics class.
l - legs, bums and tums thighs, buttocks and abdomen
Yes, this type of fitness programs such as the title is shown, for the deposition of fat in the body most likely place or a place you hate most effective campaign! To this type of fitness program, you will complete a series of exercises tailored for you!
m - mountain climbing mountain climbing
Climbing up both physical, but also cultivate people's sentiment is a good fitness program. It not only gluten bone health, but also can improve the waist, leg strength, road speed, stamina, body balance and other physical coordination, strengthen the heart, lung function, increased disease resistance. Exercise to lose weight while training the body, do both! However, before climbing to understand their physical condition, the elderly infirm to be careful of the line.
p - pilates Pilates
Pilates, from Germany, is a static exercise of its focus on the physiological function of muscle and body training, such as waist, abdomen, back, chest, buttocks and other parts, through a number of slow movements, longer time to control the muscles, parts of the body to consume energy purposes. But mm are sure to practice under the guidance of professional coaches.
r - running running
Free? Work efficiently it? Environmental friendly? City, fast pace of life, work pressure, high-density work, life seems to have very full. However, the persistent down, people's health will be seriously threatened. Running a campaign is the most convenient, just spend half an hour, you will find running, the whole state of mind of people will suddenly increase a lot!
s - swimming swimming
Swimming, is a systemic exercise. Standard swimming pool in 20 minutes of running the heat consumption, equivalent to the same speed on land for 1 hour. Can cultivate character, strengthen their will to swim, but also to keep fit
t - tennis tennis
Tennis is very suitable for urban populations. Tennis can promote blood circulation system improvements, consumption of excess calories, improve heart and lung function, can increase the body immunity to improve the disease resistance and speed recovery after illness, to improve health, enhance physical fitness, strengthen the physical and psychological purposes.
v - volleyball volleyball
Fine weather, about a couple of relatives and friends, easy to play volleyball games, both can enjoy the warm afternoon sun, but also to enhance the mutual feelings. An hour down, you'll consume 378 calories!
w - wii fit body as the game moved
wii fit with wii balance board is a unique game to play. In the game, players can take advantage of the body from side to side to play the hula hoop, twisting the body to exercise their pitching skills, they can even use it to practice yoga!
x - x-rated sex
Science shows that a regular sex life with the top ten health effects, contribute to physical activity, increased hormone secretion, the immune system against disease and prolong life of both men and women, but will also consume a large amount of energy.
y - yoga yoga
Long-term practice of yoga postures, Pranayama and relaxation can prevent all diseases, and deep breathing exercise of yoga can increase the body cells of oxygen uptake, including fat cells, making the increased oxidation of fat cells to burn more to achieve good weight loss.
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