The thin thin jin day recipes

Why do some people eat very little but still it will gain weight? Time because you do not have a reasonable diet, following a day of dietary record users a day lost jin, come try it!

 
Breakfast: the end users nutritious breakfast calories are nutritious and can be described as the heat is not high estimate to 270-290 kcal, carbohydrates provide energy for good.

 
The first intake of milk and eggs to add protein, can also be effective in delaying gastric emptying time, so soon does not lead to hunger, lettuce can add a certain amount of vitamins and dietary fiber.

 
Snacks: fruit, look at the preferred snacks, fruit snacks with both vitamins and dietary fiber can increase satiety, and also to prevent binge eating lunch, and we eat fruit every day to reach the 200g, eat fruit at this time is a good supplement, and to point out, a lot of fruit is a negative calorie food.

 
Lunch: lunch soup before a meal, drink a bowl of soup before a meal can effectively lower the main food intake, look at the lunch with the whole, in line with the requirements of 5:3:2 pagoda diet, carbohydrates for energy is about 50%, can account for 30% of lipids, protein accounted for about 20% and vegetables with a reasonable, because the greater the color difference, the stronger the complementarity of nutrition.

 
Dinner: the principle of dietary pagoda dinner and lunch the same basic principle, and the meat into the meat (white meat), so good, because at noon to eat beef (red meat). This is our food pagoda, the lowest level of carbohydrates, fruits and vegetables for the second layer, third layer of meat, dairy fourth layer, to grease top.

 

 
Reasonable distribution of food can say that we eat every meal to ensure that the consumption of carbohydrates, which in many weight loss is difficult to see MM in general do not eat, in fact, not very good, and the second layer of fruits and vegetables, probably have a consumption of about 200g of fruit per day (about 2 medium sized apples), vegetables, about 400g per day (the size of a small lettuce), meat and dairy amount.

 
Note that excessive oil to ensure that the pagoda of the gradient, the most important thing is to oil, our volume of edible oil per person per day should be about 30g, but the time we are basically eating excessive.

 
So this point to note, this diet is based on the Chinese pagoda eating habits develop, propose that we use, I saw some time ago the U.S. Department of Agriculture food pyramid, the pagoda is basically exactly the same with our meal.